 the raw eggs it'll yeah I have in the past yeah we'll try some smoothies yeah I'm not afraid of it I am yeah my immune system is pretty good Bruce says we should be taping this as episode number two of Anthony Anderson right yeah we'll cover these topics again I mean these are all very important things yeah Dominic says I've heard that frozen food is not healthy any thoughts about that I think it's kind of BS I really do I mean they can freeze sperm and sperm is come comes back to life and you know you can make a baby from it so I just think the freezing thing okay sure that's why I was saying that which Ellie says some bacteria are freeze resistant you got to be careful yeah okay but you know I mean when you freeze stuff it's gonna break the cell wall you know the water inside the cell is gonna bust that cell wall open that's right so that might even be good so you can get the nutrients otherwise you know you might not get them but I don't think that there's that much degradation with the food I really don't and maybe even more because sometimes when they pick that stuff like blueberries raspberries they freeze them right away because they know that it's gonna be a frozen product instead of it sitting on the shelf that whole foods for a week or something you know so there's a different I think it might even be better sometimes and what I see sometimes in labels it says flash freezing what is that it's just like a very low temperature oh like right into some like major frozen area or something yeah and you know what's what's funny about that is people will dog the frozen stuff but then they're eating powders you know like you know goji berry powder or mock-up powder I mean how I feel like that's really degraded because it's been powdered up so much and then it just sits there and it could go rancid or whatever how about the algae is though because that's how I eat my algae that now I'm getting him in almost have to in capsule forms which actually I love those that now yeah I mean I do a lot of Clarella I do a lot of spirulina but I don't expect it to be I mean I think that's kind of different because it is an algae but I don't think it would be better than us going to directly to the pond and you know eating a slurpee out of it you know I think that would be really cool but it's the best option available commercially unless someone starts selling algae juice and a can you know or a bottle it's like right I think it's the best thing but I'm not too worried about frozen food yeah it's amazing to me how people just spend a lot of money on this healthy stuff I mean right around the corner here you go there's like a whole grocery aisle of just any kind of drink you want from kombucha to you know organic anything but what's amazing to me is like $5 for this yeah I mean you read the ingredients and yeah there's not that much sugar in it it's one of the last ingredients so you are getting something there but you know I'm always like I can make this at home and make 20 of them for that price yeah you can make a gallon of kombucha for 25 cents probably you know you need about a cup of sugar and then you need your about five or six bags of green tea or black tea and then that's it and just pour a little starter in or put a little scoby in there and then in two weeks you've got a gallon of kombucha it's just the convenience of it I think yeah and they have it dialed down where they know how to make it really nice and fizzy and all that but it's so expensive which will make you buy more and buy it again and it says get New Zealand oysters saves all the problems you're worrying about yeah there's a there's a company kind of called moxor and yeah yeah they do like the I think the natural news guy yes but it's isn't that a network marketing thing it might be I think it is yeah yeah it might be but it seemed like a great product yeah it seems like yeah and this one lady that was on Patrick's show for feeding dogs and cats like health like healthy pet food she was really into that stuff she I mean she's a part of it though you know she's one of the members obviously of the MLM but but yeah yeah that was the only thing that I was turned off by just because I know we're all turned off by a lot of that stuff you know I recently joined one called Amazon herbs and the the main reason well there's two reasons I really trust the guy that referred me and along with his friend Mia and then also they use the profits the whole business model is around supporting the indigenous farmers down in the Amazon to pull products from the food forests like cacao other herbs and that gives it everyone a financial incentive to keep that intact instead of plowing it over and you know they put money back into it so I felt like that was a good one and yeah it's an MLM and that I wasn't so crazy about that at first and they only do certain herbs or they have a whole they're really into like the Camo Camo berries Maka so a lot of the South American it's all South American yeah Pate Arco Chuchu Hwasi a lot of that cacao so a lot of yeah a lot of Amazonian herbs and I just really like the business model so I'm gonna start with them really soon and we'll see where that goes cool yeah I know you turn me on a long time I go to Rose Mountain Rose yes Mountain Rose herbs which I still I love them they're the best price yeah I want to get them as a sponsor actually and this would be the good show to get them for I just Dr. Frugo approved I mean big time that's like the best out there I think once you find Mountain Rose it's hard to go anywhere else because anywhere else is probably shopping at Mountain Rose and then just repackaging it that's right I mean I buy my bee pollen Clarella everything all the goji berries any kind of superfood any kind of salt herb a gallon of coconut oil for $37 a gallon of organic coconut oil I mean people are buying jars for 20 so Dr. Frugal Mountain Rose the only thing I wish they sold was the blue-green algae but no they never got it hopefully they'll get into that I think it's only a matter of time I mean they're an Oregon company and that stuff comes from Klamath Lake yeah in Oregon so it's got to be just a matter of time before they start sourcing that they have chaga there chaga tea oh yeah I know it's like 20% of what other people are charging their chaga chunks crazy and the other thing that it's fairly new which I think it worked great for me when I was feeling a little down was and where I get the pine pollen what's the name of it raw forest foods raw forest foods with one are for something like that raw forest foods yeah yeah it's one hour as opposed to two hours or something yeah for forest yeah anyway they are selling this shilajit yes which is you know what that is it's it's from the Himalayas like right I don't know it's a compacted organic material from thousands of years ago when it gets hot in the Himalayas it seeps out of the bottom of the mountains whoa kind of like you know something that's been sitting there for so long and it gets baked and then it starts to come out yeah well that's what that is and what it the idea is that it contains every single mineral you know on earth or at least most of them that we need and it's not that great tasting oh no it's bitter yeah it's just kind of like a remedy so it's a real remedy and but no I I took it once and I just I didn't have to worry about it anymore like I was feeling like immune like you know I was ready to pull out the colostrum and let me take some of this instead and and it was like work like a charm the next day I woke up no problems and I think that a lot of these things that we encounter our immune system is always encountering things no matter what it's just a matter of the balance of the different nutrients and minerals yeah in your body at that moment in time yeah and I think that Shilajit is great at restoring that balance mainly of minerals I'm thinking yeah which I think is a great it's called Shilajit yeah sh i la j i t that's right and we ever tried it I have I have I got a pack from Ultimate Superfoods a while back and when I was in California last week I was at Arawan and the tonic bar they're all about combining Shilajit with raw milk those two things they say are supposed to be amazing yeah so they would always blend them together or you know make a smoothie out of it with something maybe something else in there but they said the milk and the Shilajit mmm something about it wow keep that in mind I don't know it's like a brown milk yeah maybe a little a couple stevia drops yeah what else are they saying here I'm not kidding can you can't you don't want it alive if it's a wild pig I don't know Kenneth was saying that I missed the first part of that a wild pig could it would eat you and everyone you ever loved yeah I know they're scary we had javelinas in in Phoenix and they would just rip up the garden and then and one time some relatives were walking their dogs like their golden retrievers and the the dogs ran up to the javelinas a hundred stitches in the dogs javelinas just tear them up those wild pigs could kill them easily yeah so they'll totally kill a person well they've got all those teeth yeah the tusks and they're so ferocious and they stink and it's not they're not cute cuddly little fuzzy piggies no Ellie says Anthony you need to be careful some parasites resist long-term freezing yeah Dominic says probably Jolene says why are we talking about pigs yeah and it says we hunt wild pigs with a hunting knife here oh wow where's here Kenneth Ellie says eat raw meat like a real man yeah Jolene hey what would try to find is good for depression it is and you know the real sources of tryptophan are in animal products yes like there's some you know there's some but you if you're looking for the real therapeutic benefits you really got to go to the animal products that's the one thing you can't get from the animal from the planking them they say you know they say pumpkin seeds and durian is known for that but I think the real the good stuff is really in the other and the other stuff the animals as far as the the freezing the two-week thing I've heard that from the Weston a price foundation they kind of give a two-week thing for going for raw meat mm-hmm so who knows who knows I'm just passing that along not in my experience I've never even frozen it I would just go to whole foods and buy a raw lamb and just chunk it up with garlic and egg yolks and spices and onions and then just eat it you know or ground bison it's kind of like curing it in a way kind of but I mean it was super fresh mm-hmm but I think a really important thing would be to maybe have a little yogurt before a little kombucha before make sure you've got the good probiotics right so if there is some kind of bacteria thing going on there's really no room at the table for that bacteria to sit down grab hold yeah frozen fruits are better at the better to eat fresh while it's still warm sure of course I like buying frozen berries because they are picked right but where the stuff gets right during transport away from the sun that's the key yeah flash freezing avoids damage to the cell membrane also the flash freezing doesn't bust the outer I didn't know that cell layer I think that I've read that as well okay sugar is the narcotic of our times oh my god are you kidding me that's yeah my biggest the the the aristocrat the aristocrats like in France and England back in the 1700s and 1600s they would eat sugar to get high yeah at least as it's the opium of the masses it really is it really is yeah and I actually I was at my grandparents house for father's day a little while back and they had red velvet cake and junkie ice cream like corn syrup ice cream and you know I don't I had a very little amount just to be nice and I could feel my head feeling kind of fuzzy kind of weird almost like I can't do that like a drink oh it's disgusting comes out red yeah food how is in that red well it's like it's all food coloring it's food coloring I was like rude of God I wish I asked her and she's like no I put a whole can I hope put a whole thing of red food coloring in this cake and that shit is that stuff is just toxic I know it does not agree with me yeah red velvet cakes a joke yeah you're very sensitive to those things right yeah yeah yeah and yeah the other opium is it's the well sugars in our car over our times it's the opening of the masses and kind of says caffeine is the narcotic of offices yeah God knows around here yeah we've been drinking a lot of coffee lately it's tricky with coffee because it'll stress the adrenals so later on in the day a person might feel a little more fatigued and then that'll lead to more coffee use yes even just like a little like some apple or some green juice is kind of a nice buffer but yeah I mean I'm not a I'm not against coffee but just kind of realize that there are some adrenal issues and try and you know support your adrenals as you enjoy your coffee as well and go with organic and make sure that you're supporting fair trade absolutely that's really key and I've been because I've been drinking more caffeine lately it's because I've been you know burning the candle at both ends I've been switching trying to switch off of it to like green tea and yeah because I don't I don't drink tea with sugar which is helps because I can't do the caffeine without sugar and then well I love the heavy cream on my coffee that's like oh my god I'm addicted to that heavy cream from the from the farm I know I wish I would have put that order in for that stuff they haven't had any for the last two weeks I'm like having withdrawals I honestly don't know how they make it so thick because even when I buy a gallon of whole milk like you know and you'll get this top layer but you know it's pretty liquidy yeah it's not like it's their stuff is like goop yeah it's like you really have to dig the spoon in there yeah chunk it out I don't know I mean it's a really good value it is I mean I know it's more expensive than whatever else but it's so dense oh man and I remember like I ate one of those things in like a week I would just I know you eat it right from the spoon yeah it's so good your hardcore it's so good at least says I bought cat organic cat food in in her cat hissed at her no different food yeah right cats don't like change you should try to come Domic says you should try to convince him Kenneth can't get more organic than a bird yeah and he says it was pissed off and wouldn't touch it mm-hmm Brenda Rex Mia and Jason Rotman no Mia Andres of organic Avenue yeah I know I admit her oh yeah yeah sweetheart Kenneth says I'm not surprised the cat was pissed off what was it made out of yeah and Bruce says I'm so hungry I think one of the best things for animals is really getting into the raw meat and you can flavor it with some stuff that they might like but really like look it's just like humans you know if you were to put an animal in a zoo you would want to find the most appropriate food that it was eating before that time and if we think of this I get this from Daniel by Talas but he says think of civilization as a zoo you know we're all in this zoo and we need to look at the past and see what our ancestors were eating and then it kind of ties into the primal diet and right which is the name of a book yeah it's a great book I forget the guy that wrote that but yeah there's another good one called primal body primal mind oh that's the one that yeah Nora that's when you you recommend it right yeah yeah she's really good yeah that's an awesome book yeah and Bruce wants me to talk about cat butts coffee you know anything about that no we'll talk about that another you can Google it guys yeah you ever see mystic kitty or mystic cat on YouTube it's like a talking cat that they you know I'll show you on YouTube no you ever see the honey badger honey badger on YouTube well we'll watch it after this the cat food was liver and greens and he says Bruce when I don't probably no joke Alice it's probably liver chili shit yeah that's not how you spell it Ali but close sh il a JIT right it's a Azure Ayurvedic I would think so news in like Indian cultures for thousands of years or something nice vegan feed maybe have a couple of bread rolls so you don't get carb hunger in New Zealand the wild pig hunting is very dangerous I'm sure yeah and for those of you that don't know New Zealand New Zealand has very strict standards on farming right yes yes one of the best in the world really when it comes to organic and and it's super clean down there you know right they're eating grass clean water clean air that's really important yeah Ali says there should be an Anthony Anderson burrito at mezzigrew all natural and healthy cool it's a joke because I think one of the news outlets said that they sell burritos at mezzigrew oh yeah yeah yeah so it's a big joke red can it says red food coloring is actually an agricultural pesticide oh yeah like red lake I think it's a petroleum product I must from what I understand it's the nasty I don't even know how that's legal to even sell yeah green tea is good I also like red bush yeah red bush Roy Bose they and yeah it might be red bush and Anthony thoughts on coffee or espresso I'm a fan I don't drink it all that much but I'm definitely a fan of it and I like to enjoy it more in moderation here and there I feel like when I had it's like a drug you know for me where if I have it all the time I really don't feel it as much but I like a little bit with maybe a little cannabis or something nice if you're in a state where that's legal right it's kind of a nice balance mm-hmm the coffee can it says I only turned up at the end but this has gotten into onto topics that interest me cool that's part to the show are the audience interaction Bruce is why you need to call in show yeah yeah that would be cool too yeah we plan on having that ability we just you know all these things that we're implementing are things that we've thought of before is that they're rolling out as we progress in the network at least weekly maybe daily maybe yeah right Bruce says Ed and I should do a show like this is right now where Ed reads the chat room out loud and we both discuss what you all say that's cool and Bruce says we are thinking of a daily show called the Bruce and Ed live from New York that's cool what what says resurrecting bread yeah exactly oh for anybody that's a fan of bread look for the Ezekiel bread because that's sprouted and that's the real big key where if you're eating bread from grains that aren't sprouted it still has the phytic acid and other anti-nutrients in that bread in that grain so when you sprout it when you soak it in water it that all that stuff degrades and you have like a really actually a healthy product so I really if I eat bread now I just usually either go for sourdough bread or the Ezekiel bread Ezekiel yeah and at one point you're recommending what was that one that we used to buy that was frozen or something I mean it's a lot of bread mona bread mona bread no there was another one I can't remember now I remember yeah when we were over on 42nd Street you'd make those eggs in a eggs in a hole or something eggs in a nest yeah I forget anyway I forget the name now in yeah I don't know I don't know I forget whatever it was like I should have been using grog grog grog oh it's like that sunflower bread yeah it's like a German thick stuff yes like a big rectangle yes that's good too yeah that's pretty good the name of it anyway yeah Bruce says what is cannabis what yeah kind of your daily bread yeah they're joking because you know bread is BRED oh yes yes yes but they're doing double puns there how's that Anthony makes bread into Ezekiel bread well I would just buy it actually I mean you can make it yourself and sprout it and bake it if you're down for that but I feel like they've really got it dialed down and it's a it's a it's four dollars for a loaf and a whole loaf might last me two weeks probably and this is a green right is that yeah they have different I mean they've got different blends you know so they may have like eight varieties and the reason it's it's better is because it's it's not highly commercialized so you can get a product that's virtually organic yeah it is organic farmed organically is it no way no yeah because they would have to be farmed organic but the real difference with them is that it's sprouted so the grains have been awakened the phytoic acid is gone and that's you know like the big part of the game and otherwise you're never gonna find that anywhere else they're not soaking their grains and sprouting them then grinding them down they just grind them down right so even if you're at home and you want to make pinto beans or you want to make rice or whatever let it soak in water overnight and then make it because that's gonna expand it's gonna pull out that junk drain it out and then make it lentils you know right anything like that quinoa oh my god I'm getting really I know it's a club I don't think I've eaten today like you haven't eaten no I don't think I ate can it's a sorry I have to go I have to get a couple hours of yoga in before I head out well thank you for yeah thanks Ken and I was a Ken Ressinger Kenneth Crawford oh Ken Crawford right on in yeah okay enjoy yoga buddy yeah enjoy the yoga that's get back into that yeah right I know I haven't done my yoga in a while either so yeah I'm hungry too we should get something to eat yeah let's do it yeah he's got the vibrams going here change your life everybody get some of these they look goofy as heck but you know once you start wearing them you're not gonna want to wear regular shoes again or you'll have to buy wider shoes because your feet are gonna naturally spread up spread apart spread more it was same if you were flip flops to yeah that's we didn't talk about it but one of the other things that Anthony's really into is ground what is it ground the grounding technology ground in technology so being connected to the the the electrical current of the earth and whether that's walking barefoot or having a grounding pad that's connected into the outlet or you know there's a lot of other things you can do the best is really to be in the ocean or a lake with the water and then it's just full of free electrons that we're gonna just pull out the negative stuff out of your body and how do you do that like in New York well you would plug it you would have a grounding pad and just plug it into the wall and then when you're at your computer you have your feet on it they've got a mouse yeah because it's actually being around this stuff so many computers yeah because we can phone we can get a leader yeah we can get an emf meter and just hold it next to stuff and the numbers jump up when you get close to something or if you like turn on the microwave it goes up real high or even next to the light bulb in the refrigerator like really high up there so you're just kind of protecting yourself from that it's almost like putting a helmet on before right going for a bike ride or so yeah and I one of the recommendations to is also to never use your cell phone when it's plugged to the wall yeah and even the computer to or an iPad you know like when it the well the tower the keyboard protects you but like a laptop maybe not so much I wouldn't think so I mean they've done the test David Wolf had that one iPad versus Kindle video oh really and they have the meters they can test it all and as soon as he touches the thing it drops down and then he tested it where the iPad was plugged in and it was giving 24 volts of electricity like to his body 24 volts so crazy that's why you get drained like yeah despite being plugged in and on an all spaced out and think like little kids are sitting in their bed with a plugged in iPad on their stomach you know or or right next to their head as they're reading it or so the key really is to have that connection or he unplugged it and it was putting out six volts just by unplugging it so that was a big difference and then you can get it down lower with grounding I mean if you were to sit on a rock outside it would be zero you know because it's just automatically pulling it off of you yeah yeah well that's why I'd love to learn more about that actually yeah yeah especially with all this stuff around it's good to kind of yeah and then more and more people are talking about it and doing these kind of experiments you know real life experiments that's cool all right well I think I'm gonna head out dinnertime yeah thanks everybody guys and thanks for all the great questions yeah really awesome we look forward to a lot more and and I'm gonna look into this Eric Braver man mm-hmm and thanks for the suggestions peace everybody peace later bye bye oh so yeah turn it off just you gotta open it here open there oh nice and then just turn it off cool no I think you muted it you gotta keep your finger on it