 Hi guys, today's video is going to be a highly requested one. I'm going to be sharing with you what I eat in a day. I have been on a fitness journey for quite a while now and if you haven't seen those videos, I will link all of my journey up in the cards so you guys can watch. In this video, I just share with you what I typically eat while working at home during the quarantine COVID-19 times. And I want to thank FitLife Foods for gifting me these prepped meals. I will get more into what FitLife Foods is all about in the video but I just wanted to thank them for gifting me these yummy, delicious meals. I have been eating these meals for quite a while now so getting to work with them is super awesome. If you guys enjoy these types of videos, give this one a thumbs up and don't forget to subscribe to my channel for more updates on eating and working out. So I guess that's pretty much it for the intro. Let's just get right on into what I eat in a day. So typically for breakfast, I always take my vitamins so I take a vitamin D as well as Flintstones, yes. I still take chewable vitamins and then I normally have two eggs for breakfast. I have the egg whites, not the yolk, just because I'm not the biggest fan of yolk. So all I'm doing here is peeling my eggs and just gonna take out the yolk after I cut them open. Along with the eggs, I always have celery. This is just some pre-cut up celery and then I get to work. Typically I work nine to 5.30. I just chow down on my breakfast while checking my email and doing social media and other stuff. Next for lunch, I always have a Fit Life Foods meal. I love Fit Life Foods. They are a healthy meal prepping company based in Florida. So they deliver right to your door as you saw in one of the previous clips. In here, I'm just unbagging it. I love this because it's super easy. It saves you a lot of time. Also, I wanna show you these ice packs. They keep the food really cold. A fun fact would be that they make their own food. It's fresh, it's never frozen. There's no hormones, antibiotics, or preservatives. So here are my favorites. I love the Simply Grilled Salmon, the Chicken and Vegetables, and the Three Protein Mixed Grill. The food lasts five to six days and as you can see on the container, it has all of the information, nutrition facts, ingredients, allergens, and the microwave instructions. And here is a list of their locations. They have two locations in Orlando, one being Dr. Phillips and the other being Winter Park, but they have other locations in the Tampa area and South Florida area. I love their in-store locations because they're always really clean. They wear masks and gloves, so they're staying safe during this time. Today, I chose to have the Chicken and Vegetables. I love this one. It's always super fresh and whatever they put on the chicken is so good. So it only takes two minutes. Super easy. It's super convenient as well, which you guys know I love having things that are convenient. So FitLife Foods also has Project U, which is a free wellness service. This is where people can come in and talk to a wellness coach to help them reach their personalized goals and help with meal schedules. I'm personally really thankful for FitLife Foods because it has helped me keep track of what I'm eating during quarantine. Another cool thing about FitLife Foods is that they have a recycling program and I'm just here cleaning out my containers because every 20 you turn in, they give you $10 off your next order. If you wanna learn more about FitLife Foods, it will be the first link in the description box down below. Next, I'm having my Adkins shakes. This is the Mocha Latte flavor and I always have this after lunch because it's so good. It's kind of addicting. It's kind of like coffee. I've never really been a big coffee drinker, but apparently they put a little bit of coffee in here so I think that's why I like it so much. And then just to explain why I'm in a different outfit, I always do a workout on Wednesdays so that's why I have my workout outfit on when I'm eating dinner. For dinner, I prepared my mom and I some salads. Salad is one of my go-to meals. It's super easy to just like chop up everything and put it in the bowl. So I have lettuce. It's the romaine kind and then I have some cucumber as well as green pepper. And I have some tomatoes and I don't know why watching this time lapse of me cutting up vegetables is kind of satisfying. Here is my salad. So yummy. And I always rave about this dressing. It's the Kin's Steakhouse Creamy Caesar. Along with the salad, I always have these Adkins cauliflower bites. They're really good. First I was a little like eh but I grew to really like them and they're really filling. And then I'm just gonna chow down and eat my dinner. I realized that I eat really slow compared to everybody else I'm with so that's why it looks like this time lapse is taking forever. But I promise you, I finished it all eventually. So that is pretty much it for this video. Keep in mind, I still eat my junk food because I love it. This is just an example of what I eat while I've been working at home which has been so convenient and it has kept me pretty healthy. And then on the weekends, I pig out a little bit. So if you enjoyed this video, make sure to give it a thumbs up. Don't forget to subscribe to my channel. Again, thank you to FitLife Foods for sending me these delicious, fresh, prepped meals. And I will see you guys in my next video. Bye.