 Hello Earth citizens. In this video, I will show you a 10-minute routine to do to open your heart meridian. Your heart meridian runs from your armpit down the inside and inside of your pinky. So on both sides, from your armpit down to the inside of your pinky. Now, of course, this is connected to your heart, which is connected to your chest and lungs. So opening this meridian energy channel will help you open up any blockage or stagnation in your heart and chest area. Before we get started, let's gently tap our chest. Face your palms towards each other and instead of having them flexed like this, relax. So you're having slightly cupped hands and with cupped hands tap the middle of your chest right where your sternum is. Tap here. Now as you tap, imagine you are tapping into your body. Into your body. So you're not just tapping the surface. Imagine you're really tapping into your chest. So keep tapping here and now leave your jaw slightly open. So instead of clamping your mouth down like this, relax your jaw and breathe naturally. The breath will help you open up blockage in your chest. Are you ready? 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, exhale. 5, 6, 7, 8, 9, 20, exhale. 8, 9, 30, exhale. Now drop your left arm with your right hand. Tap your chest and to your shoulders. First, let's tap our chest. 1, so we're going to open our chest by left knee in and open your chest like this. So you feel the opening on the front side of your body, okay? And one last thing after you do that, you want to flex your toes and let's do this 10 times. Ready? Inhale, flex your toes, look up. Flex your toe. Inhale, same thing. You're going to point your toe, look up in your chest and squeeze your knee in, okay? Five times. Sit in half lotus posture. Palms together in front of your chest. Now when you take a deep breath in, you're going to open your chest like you're squeezing your shoulder blades. Hold it and then breathe out. So like this, repeat after me. Take a deep breath in, open your chest, squeeze your shoulder blades, hold your breath, exhale. Five times. Ready? Deep breath in, squeeze your shoulder blades. Three, four, deep breath in, squeeze your shoulder blades, open your chest, exhale. One last time, breathe in. Great job. Now bring your palms facing upwards and this time you're going to squeeze your arms alternating like you're squeezing a towel. So right hand, point your pinky behind you. Left hand, point your thumb down. So it's like a spiral movement from your left hand to your right hand, okay? So when you do this, you want to look at the hand where the pinky is pointing back. So this one with right hand first, pinky pointed back, thumb down. Okay? So a few times here. Ready? One, switch. Two, switch, switch. Four, feel the twist in your arm. Switch. Five, switch. Six, switch. Seven, switch. Eight, switch. Nine, switch. Ten, switch. Let's do 10 more. One, two. Four, feel your heart meridian. Five, shake out your arm. Next exercise, place your hands on your waist and now inhale, lean to the right side as you exhale. This helps open your rib cage, giving more air and oxygen to your chest and heart. Return, breathe in. Exhale, other side. Feel your rib cage opening and expanding. Sit down your chest. Rest your hands on your knees. Take a deep breath in through your whole body. Exhale. One more time. Deep breath in. Bend your upper body forward. Exhale. How do you feel? Do you feel your chest opening a little bit more? Do you feel some more oxygen coming in to your heart? Maybe your eyes are a little brighter. You can see a little brighter. You did a great job. The exercises that I shared with you today are from the meridian exercise for self-healing by Ilchili. I'll drop a link in the description below on how you can get your own copy of this book. To experience a full one-hour brain education-based class, please visit a local body and brain yoga studio near you.