 What's up, how are you guys today? I'm going to show you my healthy breakfast that I've been following for liver detox Which has been pretty consistent for the past few months. I've been enjoying this meal. So first in the fridge We have our Ibarricle pork breakfast sausage I've been having one or two of these for breakfast lately usually just one because I end up eating only one and a half I don't like wasting the food too much and this here is our pancake batter Which I make using my pancake shelf assortment. So we have the birch benders organic classic mix, which is a Minimally inflammatory combination of different stuff that tastes really good. I mix that equal parts with organic quick oats To add more fiber more variety to it So it's half quick oats half birch benders pancake mix Then I put in a little bit of vanilla powder some salt some sugar and then after I add the water I'll put in a dash of vanilla extract as well. So very little vanilla. I just like using both the powder and the extract This is the salt Down here. We use the free range meat sea salt just some bottled water and then the sugar is just Regular organic cane sugar. We have everything available guys on the Frankie's range foods comm website And then I do this at night so it can kind of sit overnight and hydrate if you're doing this in the morning Then probably want the way to half an hour. I did a recipe on these probably a few months ago now so we're just gonna take a little bit of Coconut oil in both of our pants here saute the sausage sear the pancakes and then we'll sit down and We'll have breakfast with our water kefir. I got to get some water kefir grains We have organic maple syrup all the supplements are ready. My table is a complete mess So we have two vitamin B one and three zinc Two vitamin B one and three zinc that's what we're gonna have at the beginning of the meal And then at the end of the meal, we're just gonna have a little bit of mastic gum Maybe one charcoal capsule, but we'll show you guys that all right guys. So we have everything ready I ended up doing two pork sausages. We got our pancakes. I Got maple syrup all over myself already. I haven't even started eating it a little sticky That's the organic glass jar maple syrup. It's on the foods website as well We got our honeycrisp apple, which I haven't really been having it. I'm laughing because one of my hairs is in it We got the water kefir grains water kefir. We have our supplements and then some mastic later. So first I'm just gonna Get a little bit of food in my stomach before taking the supplements And I've spoken about this before but you know It's taken me a pretty long time to get to this point where I figured out How to eat foods that are both okay for my liver as well as enjoyable and taste good. I think for breakfast I used to just have like a beans and rice meal or Just the regular lunch and dinner foods I've been eating then we started having like oatmeal and then eventually These are pancakes so if you buy some food in my stomach I'm gonna take my three zinc capsules and two b1 capsules as well as One big tablespoon of the water kefir grains. I'm making a mess. I need another freaking towel Actually put this towel here. So it tilts the maple syrup It's one side of the plate so that the pancakes don't get soggy I'm a little OCD. One thing I didn't show you guys is This morning I had Lamb testicle for testosterone Usually I wolf this down because I have to get to work But today I I worked first because I know I have to film this so I went to work a little bit Came home to eat breakfast, and then we'll go back to work a little bit with this meal sometimes I'll do More kefir greens. It depends on how high the carbohydrate content is Like it's a lot of pancakes and a decent amount of sugar. So actually a little hungry today. So you guys have seen what I've been eating for the past two three years now and Despite that, you know having high quality organic foods plenty of animal protein and every meal Over these past few weeks. We had the issue with zinc and more recently had an issue with vitamin b1 The symptoms were actually so bad. That's how I figured out I mean I used to take b1, you know, I knew it was important in the context of liver detox and recovering as the bodies b1 needs are greatly increased, but I Didn't realize how deficient I ended up getting so This b1 supplement we have on organ supplements It's like what you would take as a normal amount for every meal But I figured my deficiency was so extreme and in a lot of these studies and trials they do This is 900 Micrograms, which is about one milligram. So this is one milligram of b1 per capsule Which is what you would get from having a steak for your meal, you know a normal size serving of steak So this is a very realistic dose Normal b1 supplements are 300 milligrams so 300 times the dose of this which is what they actually use in these in these studies So I had an old b1 supplement I used to take from a few years ago So I actually took that one for a day or two I started feeling a lot better because I needed the extremely high dose to recover and So that should get me feeling better on the b1 end and I'll do a few shorts on that This week, but basically, you know, the refined grains are Depleted of b1 unless you're having whole grains and like the water key for the slide alcohol content You can put a little bit of stress on the liver's b1 stores Also, b1 is primarily used for glucose carbohydrate metabolism and you guys have seen I'm eating a lot of starch a lot of bread Therefore a lot of glucose metabolism is going on in my body So I need very high amounts of vitamin b1 and the reason we're consuming an unrealistic amount of carbs and so much carbs is That they're excellent for detoxing the liver So at the expense of detoxing my liver, I depleted my b1 and again normally I used to take b1 pretty consistently But I stopped taking it for a few months and I got severe deficiency signs pretty quickly So we're taking the b1 and the zinc, you know, I really don't know How much copper I have and how deficient I am in zinc because we've been taking a lot of zinc For the past like month and a half now and my blood work still look the same The copper was elevated and the zinc was still kind of low So I have a feeling it might take you know a few months of being consistent with this zinc to to actually balance things out and Hopefully I start sleeping better that that explains why my sleep was so bad because when you take the zinc it like pulls copper out of the body and You know the the copper levels in the blood are going to be elevated. So That raises the question like okay, how do you fix it without suffering too much, you know from from insomnia and stuff and I Mean the simple answer to that is you know take a lower dose and and do it over a longer period of time but You know the dose I have been taking is relatively low and even taking a small amount of zinc has caused some issues, so maybe it's just like a Few days a week or two is going to be bad and then I should I should start sleeping better soon, but You know you would think taking more zinc would help the insomnia, but You know, I've been reading a decent amount of literature and stuff and it's it's not cut and dry. There's there's too many Different types of mineral interactions too many things that can go on It's it's hard to tell outside of just Experimenting for yourself and seeing how you feel taking certain things which is why I try to I just take the zinc in the beginning of the day and then same with the b1 and then the next two meals I have lunch and dinner. I usually just try to have the food itself with some water keeper to make sure that The minerals and everything are kind of settled down once I go to bed Yeah, to my understanding the way the body removes copper from the bloodstream is You know, it's filtered through the liver and then excreted in the bile and then maybe some of it gets excreted in the urine and the kidneys, but You know, it's that's not easy for the body to To to move metals out like that. Honestly at this point, maybe I should just get like a liver biopsy Let them stick a giant needle in my side and take a chunk of my liver out That's the only way you know 100% what what's in your liver, but it's a very invasive and crazy procedure At this point I'm tempted in the name of science to get it I don't know how I would ever get that done, but it's just it's just a bad idea, but It would be it would be a good indicator of Like okay, this is what's in your liver. This is what you need to fix. That's like hard to say But that's it for breakfast The only thing that would be different is instead of pancakes. I'll just have the quick oats on their own which is a Bit easier on the stomach because I don't end up eating as much and there's a lower fat content and oats are a whole grain So like tomorrow I have to like do a long drive in the morning So instead of stuffing myself with the pancakes, I might make the oats instead So I'll just put the quick oats with some water a little bit of salt a little bit of sugar Vanilla basically the same recipe as what we did today except instead of adding pancake mix It's just entirely oats Well, thank you guys for joining me. You guys want the breakfast sausage We have that lean one on Frankie syringes meat comm and then maybe in a week or two. We'll have the more affordable Regular fatty sausage back The plain one as well as the breakfast sausage and then on the foods website you guys can get everything else Whether it's the pancake mix oats sugar. I mean we got everything water key for water key for grades the supplements are on organ supplements but as always thank you guys for joining me on my health journey and I guess that'll be it for today. So drop a like on the video. Leave a comment down below Make sure to subscribe and check that notification bell and I'll see you guys soon Like I said this a few months ago, but when I was in New York like the maid services Were like good you had like maids that were close by and they were very affordable and they'd come and clean But out here like I'm stuck cleaning myself like I try to clean once a month, but