 All right, what's up guys today? I've got a bit of a different video for you It's gonna be another technique video and in this video you're gonna learn how to induce a lucid dream in nine seconds So whatever you're currently doing put it away. Just pause it for a second. This won't take long I'll try and keep it as brief as possible And by the end you'll know how to induce a lucid dream using the finger induce lucid dream technique called a filed Okay, so you may have seen my blog post on how to lucid.com about this. It's gonna be slightly Different I'm gonna explain. I'm gonna actually use a little prop And use my keyboard to show you something so The technique essentially involves using your focus on your fingers and specifically the movement of your fingers We'll get into that in a second to Guide yourself into a lucid dream. Okay, so like most lucid dreaming techniques This is gonna be done during REM sleep. So what you're gonna need to do firstly is Find a day when you don't really need to be up for anything in particular Maybe the weekend for example set your alarm for 4 a.m. 3 a.m. To 4 a.m. Okay, and at this time This is when you're gonna do the technique. Okay, so just bear that in mind So the filed technique the finger introduced lucid dreaming technique What you're gonna do Is you're gonna practice this before you actually try and go to sleep? So during the day now for example, you're gonna practice what I'm about to tell you Okay, so put your hand on a flat surface probably a desk or the floor or something like that and Move these two fingers Okay, you're gonna move them up and down like this As if you're playing a piano and you're sort of alternating between two notes. Okay, so Go ahead and try that Once you've got used to the motion, you know, you've got used to the feeling of that You're gonna do it again pretend. This is like a desk or something. Okay, so you're gonna do it again This is the first time you do it when you've got used to that motion You're gonna do it even smaller motions like this. Okay, and then you're gonna Imagine moving the fingers without actually moving them. So you're gonna sort of just contract. I don't know if you can see that just contract the muscle Enough to move the finger and then go one step lower than that So you're literally just what it's almost like you're just thinking about moving your fingers as opposed to actually move Okay, and a really good way to try it and practice this use my little prop keyboard here is Find two keys on the keyboard And I'm not sure if you're gonna be able to see this clearly in here Try and make it clear now when you press down on a key You notice that there's a certain You can you can press the key without actually pressing it down and typing the letter Okay, so this is a good way to practice the sort of pressure you're gonna need So just lightly press the key like this Well, I actually press it in but Just press it just enough to make the key dip down a little bit without pressing the key And this will sort of get used to the amount of force that you actually need to use which is hardly any Okay, and the way this works is that you're gonna be focusing your mind on the action of moving your fingers When you wake up in the morning and try this And that focus will guide you straight into a lucid dream and it will happen really fast Okay, it will happen within five to twenty seconds. Okay, so Now that you practice that and you've got you to the motion remember You're not actually moving your muscles that much at all if at all You're just sort of thinking about it and and concentrating on alternating between two fingers. Okay, so Practice doing that while laying down without moving any other muscles So just these You're not even moving the muscles really, but just focusing on those on those muscles particularly. Okay, then You will have set your alarm. So you wake up at 4 a.m. Okay, and you Do exactly the same thing So you lay there don't move any muscles if you move any muscles. It probably won't work and you have to try again And you just focus purely on the movement of your fingers Okay, and what will happen if it works within about five seconds, you'll be In a dream and so therefore you need to do a reality check. Okay. Now, this is an important step Okay, this is where a lot of people sort of get mixed up and And don't really don't really get there with this technique. So Once you've done the finger movement at 4 a.m. Okay That sounds really dodgy, but yeah, once you've done that. Okay, you're going to Not you're not going to count the seconds, but roughly when you feel it's been about 20 or 30 seconds You're going to do a reality check. Okay Now if you do a reality check and obviously you're in a dream Then you lose dreaming and you can go ahead and do whatever you want if you if you do the reality check And you're not dreaming the technique hasn't worked and this is important You need to try again in an hour. You can't keep trying. Okay, because if you keep trying sort of non-stop After the first time didn't work. You're just gonna become more and more awake and it won't work at all and it'll be very frustrating So there's no point wasting your time. Okay, so it didn't work the first time That's fine. You'll be tired anyway. Hopefully at 4 a.m. So just set your alarm for an hour's time and try the exact same thing again in an hour Okay No, I think that it pretty much covers everything I had to pause the video to try and think about what to tell you then And yeah, so that's the technique the finger induced lucid dream It's really good for beginners Because this technique tends to have the same effect no matter how long you've been practicing it So you could be doing this technique for a year and still have the same results. It would still work Whereas some techniques tend to be hard at the beginning and then they get slowly easier Some of the other way around they sort of their effects sort of taper off the more you use them So this is a really good technique for an all-round lucid dream experience. Okay Good luck with that. I hope you get it to work for you. It worked for me almost first time I had to try I think on the second time it worked and then sort of since then Whenever I want it just sort of works. It's a really good technique. Um, so yeah, go ahead and check out the blog post Don't forget to subscribe if you enjoy these videos and you can get access to more And yeah, go ahead and send a question into contact at how to lucid calm if you'd like me to answer it And yeah, I'll see you in the next video