 What's cracking guys? Omar Esauf here, back with another video. Here at Untamed Line. Uh, Fitness. Fitness. Untamed my heart, yeah you love me again. It's got a good echo. So Planet Fitness was closed so we decided to come here. We're going to do a Q&A. It's been a while since we've been reunited I think. And someone said that actually to me in a DM that the first time I think the three of us got together was 2016. Yeah, I believe it. The blue location. Yeah, it's a great location. We're all just young whippersnappers. Now Alan has a kid, Mike has the same career. Okay, but I want the two kids. Two kids? Jeez. So we thought we'd do a Q&A where we answer your questions, we post on Instagram. I'll dive right into it. Best assistance exercise for the low bar squat. Are we going to play the same game? The answer is always going to be the same for best assistance. I think that if we're trying to get better at squatting, squatting and its variations are going to be best. Closest variation to furthest variation. And also like, you know, if we're going to say that no, I can't say anything squat related. Why the, what's specific about the low bar squat? Yeah, yeah, yeah. The low bar squat is pretty specific and to get better at that you have to do it. Yeah. A better question might be other than squats what would be a good way to strengthen my legs. Yeah. But to say what's, you know what I mean? True. What's the best way to get a shoulder width stance, low bar squat, you know. The other thing that I term I hate as we're bashing terms and questions is carry over. Yeah. Like you made the example for bench I think like, oh I've been close grip benching a lot and my bench carried over. Closest grip bench carries over really good for me. Oh, fucking does it, huh? Carry over. Nothing carries over. Like you get better at the bench, you get better at the bench. Maybe you got better at the close grip bench and then over time you got a little bit stronger and over time your regular bench went up. Like, yeah, that's awesome. Nothing carries over. The answer, the best accessory movement for low bar squat is what it was. Yep. No squat in the term. No squat. No, no, no. You could give a. Well then yeah, you go pause squat. Yeah, pause squat, get a squat, tempo squat. That's why you said those exactly, I think someone like watches the content or just knows someone responded and gave those exactly. Yeah. Yeah. But I do, I would say that for some type of some training, if you plan to power lift for 10 years, some type of unilateral leg training can help you in the long run not bust your shit out. Yeah, no. Now, here's the question. Is power lifting, is power lifting a good, albeit, convenient excuse to get fat and never do cardio? Ask it for a friend. You can make whatever excuse for your life you want. Fuck, you want to do it. No. Way back. Yeah. 2013 style, bro. Yeah, whatever, whatever you excuse you want in your life to be a bum, go ahead and use it. We're not here to judge your morals. Someone just said Alon, the iron goddess, official rap album cover. They didn't get the vibe of your photo. I know. You guys missed the mark on that one. I even went bandana for you. I tried to fit in with your guys' moral. Now here's the important one. What's Alan's hair care regime? Just don't wash it. You heard it here first. Natural oils. Yeah, I wash my hair like once or twice a week, honestly. And I just use whatever Katelyn has in the shower, which is usually like herbal essence, shampoo and conditioner. I think that's the real advice. When I wash my hair, it gets so thin and fluffy that I don't want to even stay in a ponytail. It's just like floating all over the place. I totally know what you mean, yeah. A little bit of grease, a little bit of untamed strength, sweat. Holds it down. I did a video three years ago with a male specimen, Kenny Santucci, and I asked him about real hair care. Because that guy, I'm sure, has done his research. And he said, yeah, he said wash probably every two to three days. I'll put it on. Do you know who he is? No. I'll show you later and you'll be like, all right, I'll take care of you guys. I can't believe it. He said wash every two to three days. Nice. How do you feel? Someone said, wow, I have not seen so much bad hair since high school in 1984. How does that make you feel? It's because you haven't left your house since 1984. Get a life, kid. High school, 1984, this ain't no kid. Get a life, old man. He could be our, yeah. Get a life, old man. Bad hair. Send us a picture of your haircut, tough guy. See, this is just focusing on details that aren't even important. No offense to this guy. He said, I find using chalk helps on my pressing movement and chalk is more for pulling help. No, use chalk how you like it or don't like it. No, he wrote it incorrectly. He said, I find using chalk helps me on my pressing movement and chalk is more for pulling help? Most people use chalk for them. For anything with your hands in tension, the press, it's in compression, so why? Yeah. Use it how you want, buddy. Yeah. So he's asking why that is? Theoretically has no use in presses. What's going on here? Nothing's going on. It's like Pablo's doctor. You put chalk on and you just know it's time to go. Oh, yeah. For me, yeah. Salivating. Someone asked Alan, actually it was in the YouTube comment, why do you guys chalk up for squats? And for me, once again, it's just getting into that pattern where I know it's kind of game time once I chalk up. Mine's much more embarrassing than that. I have very clammy hands. Oh my God. Actually, they're really dry right now because they're outside, but I really clammy hands. I've shaken people's hands in first meet, and most people are pretty nice when you first meet them, and they've said, wow, you have clammy hands. Hyper-hydrosis. Is that when you sweat too much? I watched that on MTV once. Help me, true life, I sweat too much. You're asking a married man this question. What porn sites do you recommend? Yeah, that's the best guy to ask. No, we need... No, no, no. We need Connor. I don't watch porn. Yeah, there you go. Wow. You're going to develop a whole new audience. I actually... I don't have time. Yeah. There you go. That's the answer. That's the answer right there. We should bring Connor in where... Poor's the devil, Bobby. No, he said... He said we're talking about something yesterday, and we're describing how we all have deep, dark thoughts and whatever, like subconscious that we don't want to tell loud. We're talking 1,000% philosophical, the demons within us, and he's like, are you talking about my knee type? He's like, what type of porn are you watching, Bobby? Yeah, Connor, get the fuck out of here. Favorite songs, bands to train to? Recently? Yeah. My vibe's been a little different. I don't get all fired up. Don't steal my fucking answer, bro. What's your vibe? No, the same song. I doubt you listen to the same music. No, I was going to say that myself, like Alan, I listen to a lot of metal in my youth. Like, when you put on your tunes, pretty much every song, like this song, like from here. When I train now, though, I actually, instead of being in an excited state, I actually sometimes listen to a lot of jazz or some funk, just something that gets me in an even state. You still have me. I've done that for 10 years. I look where it's got you. I'm weak. I burnt myself out a long time ago mentally. I get fucking fired up all the time. I tell you to die. So you're max efforting all the time. It's snorting ammonia until your eyes bleed. You get a little burnt. So I try to, I joined my training a little bit more. And so I listen to music I enjoy. Like artists like WizKid, Malik Berry, Dabidol, Burnaboy. Put that in your pipe and smoke it. We'll play some in there, Alan. We'll get your culture. He'll like it. I always got dance moves. I like a lot of different stuff. Yeah, yeah. But when I lift, it's typically, you know, typical thrash stuff. But sometimes I like heavier, harder stuff. Death, sample tour and stuff like that. Yeah. I think this is a great choice. I find for me the limit, not, I don't want to say the limit of heaviness when it comes to metal, but like Pantera is probably as heavy as I like it. What are the differences and benefits of the pin bench press versus the pause bench press? I'll tell you, this is for any, well, pin squat or pause bench. When you set the weight down on the pins, there's no room for correction. So if you set it down the wrong spot, you're stuck there. If you squat down a little forward, you sit there forward. Then you have to get the weight off the pins a little forward on your toes. True. Whereas a pause squat or a pause bench, you can let it settle, kind of find your balance and then go from there. Yeah. It's especially true for squats. And you'll find that it is really hard to get, to nail that spot every time. Whereas a pause squat, you don't really feel it. Adjusting heights is another good option of those that you can do on pins. And you can do pause. What was it? I don't know. I just like, I just think of these questions however I want to make them and then answer it. Yeah. You can do a pause. What are the differences? It's easier to adjust range of motion. You can pause at any height if you want, like a photo bench or like a three-quarter pause on squat. But it's much more matter of fact. You're going to hit that range of motion exactly every time, obviously. I would say that for elevated pin work, you can use that more of an, you can use that as an overload. You can't, you can't like really pause. Much more difficult. Two second pause, halfway down, probably less weight than you could just touch your finger. But you can pin bench, halfway down, probably more than you could touch. Yeah, 110% potentially. Well guys, that is the video. Thank you so much for watching. She's now my bro. I'm sorry. If you liked the video, if you enjoyed the video, make sure to like the damn video. Also subscribe to both of these channels. Untame my heart, untame strength, as well as Selencio Miguel, YouTube in the description. We're back every single damn day. And we'll see all you guys, my pokas, in the next video. Peace.