 Alright guys, we are off to CrossFit, it is 5 o'clock in the evening and I am going to take the big camera out, that's what we've got right now, I'm going to video the workout of the day, or I'm going to video the Metcon part of it anyway, so it's 5 o'clock in the evening, the class is at 5.15, or the workout of the day, the wad is at 5.15 so it's going to be perfect timing, I've got half a scoop of oxy-stread in my shaker and yeah, it's going to be great. The skill session tonight is pistol squats, which I can't do so it's a brand new movement once again, something I'm going to learn, or at least practice and then after that it's going to be a 20 minute Metcon, so it's 20 minutes of as many rounds as possible of five pull-ups, ten push-ups and 15 air squats, repeated over and over again for as many rounds as possible in 20 minutes and I can't fucking wait. So you guys are going to see the entire workout, I'm going to set it up, hopefully we'll have the whole class in the shot, which would be cool because it's definitely a wicked environment in there when everyone's killing their workout, you know the camaraderie's there, it's fucking sick man and I'm loving it, so I'll see you guys when it's time to start the Metcon, should be good. 10 seconds on the clock. And then come back up. Nice. 1,000 meter run. 1,000 meter run. Good 3 hours for you. I got three of them. 4, 2, 1, have you done pull-ups? 5, put them up. 5,000 meter run. Let's go, 10 seconds on the clock. How'd you do buddy? Where'd you score this one? 12. Good stuff. 14. Done with CrossFit. I hope you guys enjoyed that footage. It was a pretty hard workout. It was 20 minutes all out. I knew what I was in for and I knew that tonight I was actually feeling pretty, you know, pretty good. Although halfway through my push-ups, about 5 rounds in, the guy came over to me and said, no rep, no rep, no rep. As I was, like, busting out the push-ups and so I had to adjust my form. He said, we're not bodybuilders here. And, you know, absolutely not bodybuilders here. So each rep has to be, you know, up to standard and they weren't. So what I was doing is I was not extending my elbow fully at the top of each rep. So that obviously wasn't to CrossFit standards. So, yeah, but in the end I got 14 rounds of 5 pull-ups, 10 push-ups, 15 squats. And, you know, I feel amazing. After that it was a fantastic workout. Did a little bit of progression work on pistol squats, as you might have seen. Got a lot closer to getting one that I've ever done before. So, you know, that's the thing about CrossFit. It's like, there's so many movements out there that I would just never have tried. You know, I've always seen them and I've respected them because I know they're so hard, but I've never tried them because I just don't have the motivation or I don't have the trainer around me to, you know, help me. But at the moment I do and I'm loving it. So you're going to roll with it. Love and CrossFit, as you guys know. I'm going to call an end to the vlog here, guys. It's about 7 at night now. I'm going to head home, have something to eat and watch a bit of TV and then go to sleep. And tomorrow morning is another very exciting day. I'm going to head down to the CrossFit box at 9.30 in the morning. We've got the Alice Springs... Well, it's actually called Central Australian CrossFit games tomorrow. So it's a mini sort of CrossFit event that they're holding at the Alice Springs CrossFit box. And I can't wait because obviously my competitive nature's coming out and I really want to do well. So there's six events and they are spaced over a two and a half hour period. So out of the six events we're only told four tonight and the rest, well, the other two we're getting told in the morning just like they do at the CrossFit games. So, so far I can prepare myself for a five minute amrap with pull-ups. So as many pull-ups as you can do in five minutes. Then we'll obviously take a break. The second event is a sled push for 20 metres with the heaviest amount of weight as possible and you get three attempts and then we'll wait a little bit and the third event we don't know yet. The fourth event is a thousand metre row in the fastest time possible which is going to be an absolute killer. The fifth event we don't know yet and the sixth event, the last one is going to be a thousand metre run in the least amount of time as possible. So it's going to be spread over about two and a half hours and then we'll have a barbecue at the end and I cannot wait, guys. I literally cannot wait. That sounds like the most fun I've had since athletics day at primary school and that was the most fun I've ever had. So, I'm going to call it here, guys. As I said, I'll see you bright and early in the morning. Down at the CrossFit box for some more fun. Can't wait. So until next time, have a great night. Train hard, eat well. I will too. Peace.