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The Ultimate Six Pack Abs Workout

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Uploaded on Sep 2, 2009

Watch my new 8 Pack Abs Workout - http://youtu.be/z80GSfsreaA
My new channel - http://www.youtube.com/user/vitalitya...

This is the six pack abs workout I've been doing for almost a year now. It's very effective, and the best way to get six pack abs fast. I do it every other day. The full workout is 25 reps per individual exercise = 250 reps per set. 4 sets = 1000 reps. Takes about 30 minutes with resting.

Hints for this six pack abs workout: Start with a number of reps you can handle. Don't go extreme if you can't finish all the movements consecutively. Next, breathe out all the way when your abs are in the flexed state. I'm breathing but you can hardly hear it on the video. Breathing is crucial to building mass and volume in your six pack.

Try it out. Do it for a few months, and you'll have the six pack you've always wanted.
Just remember to eat clean, and drink lots of water.

Hit me up on facebook:
http://www.facebook.com/vitalityadvocate

If you have a question, leave a comment below.

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