 Stop scrolling. Did you know that our lifestyle and what we put on our plate play a massive role in how fast we age? I'm David Wong and I am a walking proof that reverse aging is a thing and it works. That's right. I'm not 27 or 32 I'm 43 years old with these three diet strategies I'm about to share you can reverse aging and have a biological age 10 to 20 years younger These are based on recent research and the last one is super important So make sure to watch till the end if you do not miss out one. How much you eat? It has been proven that calorie restriction or a 20% decrease in total caloric consumption Extends the life of animals now for us humans who tend to overeat It might not be just about eating less but moving away from overeating and controlling food portions could do the trick