 I don't want to my tombstone I don't want someone's Allen grind into life like that's not a compliment to me that now I also I'm not saying those that like the word are wrong they might have a different interpretation of how that word makes them feel right when someone says like Allen you got a rise and grind no I don't I'm going to rise and enjoy the hell out of my life and I'm going to do what I love to do and I'm going to do it to the best of my ability. There's no grinding going on. The man who loves walking. Walk further than the man who loves the destination. So what's happened along that process you've learned to love the journey man when you love the journey the goals just happen that you hit milestones as a side effect right because it doesn't matter at that point I don't care if I can lift this much weight or run this fast I mean that's cool and it's great and I love it but I don't love it as much as I love the journey I love the journey what is the journey consists of sucking at something failing getting better learning start a new journey started over do it again when you fall in love with the journey everything else takes care of itself. People coming up now and they say you know we want to be able to do some of the things you do and I said well you can't do what I'm doing now you have to do what I did 20 years ago when I was in the same position right if you're not willing to do those things then you're not going to be able to do these things I was dead broke there was no time to relax go hang out party. No I was broke I needed millions I saw me even when I had negative money in my account which was very often I saw millions in my future I wanted safety comfort security ease no more stress title watching people stress title watching people get straight and pause just to make pay this and you know I mean I was tired as tired of being that myself so that was my thing you know I mean at that time no time to see I'm trying to get me if you were to ask most people walking the street could they come up with a list of healthy foods they could do that and if you ask most people how many hours should you sleep each night they'll give you a number real quick all of these people know those things right but statistically very few of them are doing any of these things right it's it's not that they don't know it's that they don't do we all know a lot we just need to start doing.