 A question here about social media creativity or the energy to be creative and to show up on social media. And this person wrote, you know, I haven't felt like posting or showing up for almost a month now. And I would say some people for some people it's like, I haven't done that for a year now, over six months now so a month is, is not even that long but okay fine a month. And this person wrote, I was in such a good flow and suddenly I felt tired of it all. I didn't want to force it, and I took a step back with my social media energy hasn't come back as far and how do you deal with that. So, I have a couple questions for this person and for all of you who deal with this. Number one, what made you feel tired. Was there some. What made you feel tired so for example, maybe maybe you got you know some people they got physically ill and of course that makes sense and you need to rest and you don't post on social media and then getting back into momentum is just like getting back into momentum on anything like, let's say the car needs to start and you have to push the car before it starts rolling on its own. That's, that's hard work in the beginning but then it starts rolling on its own so the practicing the skills of joyful productivity to get back into momentum with your start of work ritual and your energy reboots and things like that. And understanding the creativity muscle and things like that to kind of get into it. So what made, what made you feel tired I'm curious about that. Or maybe you got a discouraging remark so there's there's different re there's different factors that have different maybe solutions or perspectives about it so that's number one number two I'm curious what inspired you to get started at all. What inspired you originally when you had the rhythm or momentum, what inspired that. And how can you, you know, borrow that or lean into that again. Is there a way you can talk to some friends about it, some colleagues about it to kind of re inspire you talk to some clients or students about it to re inspire you. You know to do social media in fact one of the favorite things I do on social media that inspires me to do it is I basically answer questions. Ideally you have questions that already came to you from students clients, you know, fans or whatever, but even if you don't have questions from those you can come up with questions. I can imagine my fans. When I talk about this they probably have questions like this, or like that, like, starting with definitions like what is, what is mindfulness. What's my, what's my definition what what's my perspective but you know what what why how do I approach it. Right. From definitions to well but what about this you know I try to be mindful in this situation and it doesn't work you know or how do I remind me. So, there are going to be questions that you can imagine and the questions are a response to your ideal audience member your ideas, ideal viewer ideal reader ideal client and talking to them in your mind and heart can can restart you and and finally the third thing is to consider forming and encouragement pod with several trusted friends who also want to be consistent on social media. You might have heard the term engagement pod. It's a it's a term on social media where usually dozens of people sometimes hundreds of people band together and say alright everyone. We're in this club where you have to comment on everybody's thing and everyone's going to comment on your thing. And she will spend hours a day commenting on the 50 people they have to comment on, and so they can get the 50 comments back. That's called an engagement pod and it's kind of inauthentic and it's not necessarily good for the algorithms either, because the algorithms can pick that kind of that kind of thing up, but an encouragement pod is different. It's where the purpose is not to gain the algorithm, but the purpose is to encourage each other to say let's get, let's get back to it, or let's stay consistent with it. And listen, I'm going to make sure I read like what when I make a post I'm going to send it to you all. And maybe there's an agreement of one or two posts per week so it's not too many right one or two posts per week. We can just send it to you. And when you do yours of the week, you send it to all of us, and then we will go and be in a be a encouraging presence in the comments area or if we don't want to come a comment publicly we can just send send you our private encouragement. So that if you form that kind of thing just even with two other friends, right two other friends. You can be quite a blessing to them, because they probably need it to. So let me know if this is helpful.