 No private thoughts and no people pleasing. That's really part of bringing the darkness to the light. When your focus becomes more on open communication, heart-to-heart open communication, transparency, say what you mean, mean what you say, be open, be direct, you know, then that's part of the approach to coming to the present moment. You do have to give yourself permission to feel the feelings. You have to allow it because it's part of the process of the healing and eventually the more you get into the allowance of that and the more you you really can join through prayer with the Holy Spirit then that time of those dark emotions just gets shortened and you are more able to choose the miracle. That's where the transparency is so important and it really just opens your mind up more towards this revelatory experiences where you have these direct experiences of light that are not perceptual at all and those are like glimmers of eternity. Those are like glimmers of your Christ vision coming in.