 Good morning, welcome to today's what I eat in a day. It's cold It's 41 degrees and I am walking to the gym for a total upper body Day now, I'm pretty sore from boot camp yesterday. My legs are sore I'm kind of just getting back in the swing of things after my trip to Texas So I'm a little bit sore today, but we're gonna do it. We're gonna get our workout in We're gonna start our day off moving our body Also, very glad I put a sweatshirt on today because it's cold So I'm actually wearing a sweatshirt a tank top and pants people think that Arizona's hot all the time It does get cool in the winter, especially overnight And it is the beginning of November and this is when we typically cool down, which we're never mad about We're never mad about a cool down, but I had my protein coffee this morning Finished it got up a couple hours ago. I've been waiting until it gets light outside to walk I'm just a little more comfortable with that. I'm not worried about people. I'm worried about critters So if it's light out or mostly light out, that's just a little more comfortable for me to walk to the gym So it's about a 1.2 miles each way my workouts about an hour. So it's a two-hour ordeal So I will see I'm gonna try to film at the gym It's usually really busy today at the gym the weekends are when it's a little bit less chaotic a little easier to film But I'll try to film a little bit of my workout for you guys and I will definitely see you back for breakfast In the door from the gym and I have to run Troy to the auto repair place He's having all the fluids changed in his Jeep and I want to get ready really quickly first So I'm going to wait on breakfast But I definitely need something with some protein some carbohydrates and fat after my workout while I get ready I'm just going to have a fulfilled protein bar 150 calories 15 grams of protein gives me a little bit of everything that I need and then once I get home from dropping him off I'll make a proper breakfast. I had some time to put on my makeup do my hair get dressed for the day I want to share my outfit of the day with you actually just got some new athletic wear So I want to share that with you guys when we get home I ate my protein bar my fulfill bar. I'm still hungry when I have about a two hour workout I'm hungry. So I'm definitely going to make an appropriate breakfast when I get home I'm taking Troy about 10 minutes away to an auto repair place with not our new Jeep with the gladiator the truck But Troy's older Jeep his kind of fun off-roading Jeep It needs the fluids changed and then he says there's some other issue with it I don't know. I'm not good with car stuff But we're dropping that off and then he just needs a ride home before we left I did in my Stanley do water and my post-workout supplement So as always I take the motivate recovery So I've mixed that in and then I'm also taking the motivate creatine This is something that I wanted to implement into my Supplements with all the working out that I do wanting to build lean muscle and honestly creatine is something that Everybody should take even Troy has been taking the creatine And the one from motivate is really affordable and it's the creatine monohydrate, which is the best of the best I actually talked all about in my weigh-in video this last Friday all link that video if you want all the details on the creatine But highly recommend so I have the creatine and the recovery mixed into my water creatine also has zero flavor and mixes beautifully So the only thing I actually taste is the kiwi strawberry recovery So I'll link motivate down below for you guys with 20% off so makes the creatine even more affordable So we're just dropping off at Troy's Jeep. There's Troy right there. There's his Jeep Hopefully these repairs don't cost as much as my most recent car repairs Go look do I'm treats. Oh, did you drop your ball for treats Palmer? You gotta come back and easy Good girl Palmer come back you cats. Oh, no, you can get it. Oh, whoa Yeah From dropping Troy off well not dropping Troy off dropping Troy Troy's Jeep off He's going outside to pick up all the dog poop and I'm gonna make some breakfast because I'm starving It is currently 9 31 a.m. So I'm going to make some avocado toast So I have the imperfect foods sprouted whole grain bread. This bread is amazing It's a huge slice of sprouted bread 100 calories and it has five grams of protein when you guys are choosing breads choose breads with protein Protein and fiber even better and this one actually has four grams of fiber. So I'm going to do a slice of toast One egg. I'm going to do a slice of the Sargento reduced fat pepper jack cheese I'm going to do some avocado. I have been impatiently waiting for my avocados to get ripe They have taken forever to ripen. Oh and one more thing. I think I'm gonna have some fruit I have just a tiny bit and I mean tiny like that much blueberries left I'm going to have those as well. So here's my breakfast. This looks amazing I have my piece of avocado toast I did 40 grams of avocado one egg in one slice of the reduced fat pepper jack cheese And then I have exactly 62 grams of blueberries left in my jar So this is the perfect complete breakfast along with my protein bar and my protein coffee this morning I am already way ahead on today's protein goal Excuse the blower if you can hear the blower in the background Troy is cleaning the backyard up with the leaf blower It's one of his favorite yard tools comment down below if the blower is one of your husband's famous favorite yard tools Because I feel like that's the norm in this neighborhood. I know my neighbor Ashland's husband Matt loves his Comment down below and let me know if your husband Significant other father brother loves the leaf blower because Troy definitely loves the leaf blower But as promised I wanted to share with you guys my outfit of the day and a little haul from Yvette sportswear now I have shared Yvette multiple times here on my channel. In fact, I've been sharing Yvette sportswear for about four years It's one of my favorite athletic brands to purchase from it's super affordable They have amazing amazing deals in selection They're size inclusive and I just love their brand and I wanted to pick up just a few new pieces As I continue to really get into boot camp lifting weights doing lots of walking and hiking in five k's I needed to pick up a few new pieces of athletic wear. So first let's talk about the outfit starting with my shorts So I'm wearing these amazing running shorts. This is the second pair of these that I have I have a bright pink pair as well. These are the shift high waist side pocket two in one running shorts This particular style comes in black and a mauve. I have mine in the color black sizes extra small through 2xl I picked mine up in a size large and they fit me great I actually could probably even size down to a medium inner short to offer extra coverage It also prevents your thighs from rubbing together the highway stretch design cinches in your tummy and core And they're very breathable lightweight and they provide extra comfort And again, I love that they're high support and they have the built-in Short like the bike short built into the regular running short for me I have a lot of loose skin on my inner thigh. So when I walk or run my thighs still rub together from the skin And my shorts can creep up. So if they didn't have that built-in liner, they would just be creeping up Well, I was walking or running. I love these. They're very comfortable very stretchy And definitely one of my go-to shorts for walking running and working out And then the sports bra that i'm wearing is my favorite sports bra from me event I actually have another one that I got several years ago I still wear it, but it's a couple sizes too big for me It was before I lost the majority of my weight So I wanted to pick up another one because not only do I love the color It is so buttery soft. It is a very light support bra So it's something that you can wear day to day and it is a full coverage back, which I very much appreciate This is the echo seamless racer back padded yoga bra So it comes in the beautiful blue color and a tan color in sizes extra small through extra large I got mine in a size large and it does fit me perfectly. I probably could have got a medium as well I just wasn't sure with my breast what would fit the best for me It's very buttery soft like I said and very very comfortable I love that it is a v neckline. It has non removable padding and non adjustable straps and eraser back design No wires and super super comfortable since my cosmetic surgery I still have to wear some type of undergarment 24 hours a day and this is actually I'm wearing it right now This is actually the bra that I sleep in and it's super cute Just under a jacket as well. You could leave your jacket unbuttoned a little bit and be able to see the sports bra It's just one of my all-time favorites. I may actually even pick up one more Now let's talk about the jacket because Troy the first thing he said when he saw me this morning Is how much he loved this jacket. I love everything about it. It zips up. It has a mock neck It has thumb holes and I am 100 here for the thumb holes This is the ship mock neck thumb hole full zip jacket It comes in this fun blue color and black in sizes medium through 3xl I picked mine up in a size large and honestly I could have sized down to a medium So if you're in between sizes you may consider sizing down It is buttery buttery soft. It has a regular fit again a mock neck I love the lines because it gives your body some nice shape Long sleeves thumb holes pockets breathable and stretchy and I love it. It is so comfortable so soft I wear these types of jackets every day. I wear them when I walk to the gym I wear them to boot camp and then when I get hot I strip down to the layer below But these jackets are amazing. I also have it in black. I wear it all the time This is one thing I would definitely recommend and this blue color. I think is so fun I also grabbed one more sports bra at boot camp. We do a lot of burpees running mountain climbers So I need a really high support sports bra, especially for boot camp And I find that the ones that zip in the front offer the most support So this is the enfold zip mesh padded running bra. It actually comes in seven colors I got mine in brown and it comes in sizes extra small through 5xl I picked mine up in a size large plus just because I have a little bit larger chests This is a high support sports bra with the front zip It has widened shoulder straps a fold back with inter breathable mesh and mesh Stitching and is wireless. These bras are so high support. I love them. I can jump. I can bounce I can do all the things and things stay in place. I love the style of this as well with the mesh It's just really flattering very very comfortable my recommendation for high support Here is the bra. I wanted to show it to you guys as well If you saw it in the try on but I wanted to show it to you It is just so cute and super flattering with all of the stitching and I do really love the brown color I also wanted to get a pair of leggings and I love just this small detail this color block at the bottom I love this cobalt blue color and these are performance Legging these are the enfold high waist color block running leggings They only come in black in sizes extra small through extra large I picked mine up in a size large Absolutely could have sized down to a medium. These are quite big on me. I'm going to wash and dry them and hope that helps But these are a very high support legging with a high waist and full length I love the color block detail butt lifting lines and butt sculpting, which I'm never mad about Four-way stretch. It's a smooth fabric and again his performance material Yvette leggings are really really nice typically. I feel like they run kind of on the small side So I sigh so I got a large and I could have a hundred percent gotten a medium So if you are in between sizes size down It does have that nice booty contouring in the back and the cute Yvette logo And my favorite thing about them is the color blocking and it is cool enough in the mornings to wear pants here So I'm going to wear these tomorrow to boot camp We've transitioned from tank tops to t-shirts to long sleeved shirts at boot camp And quickly into sweatshirts. So I wanted to grab one more long sleeved shirt I love this. I was a little leery of this when I wasn't sure if it was going to cling to everything You know all the lumps and bumps on my body I wasn't sure if it was going to be clingy and I wasn't sure what I would think of this athletic light Flowy material and I really love this. This is the shift light jacquard quick drying t-shirt It comes in this fun blue gray color and a light pink in sizes medium through 3xl I got mine in a size large and it is definitely loose fitting It does also say that on the website It has a round neckline long sleeved a curved hem and it's a nice jacquard mesh fabric Soft and breathable and it's quick drying. So if you're someone that sweats a lot This material is amazing because it dries quickly whether it's hot outside cold outside It's nice that it dries so quickly. I really like this I think it would be cute with a tank top layered underneath The cut of this is very flattering because it kind of V's up so it brings everything in And it doesn't cling which is what I was worried about I think I'm going to pick it up in the other color as well and it layers beautifully under the jacket So that's my outfit of the day. That's everything I picked up from Yvette I do have a special discount from Yvette. They are having their black friday cyber monday sale that actually runs from november 24th through november 28th. I'll put all the discount information here on the screen for you I will link all the pieces down below. I'll put all the discount information down below Definitely check them out. They are great gifts. I have actually gifted Yvette a couple of times I'm considering getting a piece for my boot camp instructor because she's never tried you that before They're great gifts. They're a great gift for yourself and I love everything that I added to my collection So I'm about to start editing. I finished breakfast about 40 minutes ago And it's time for my second coffee of the day I have a lot of editing to do when you see this video. My mom is here So I am gearing up pre filming pre editing Getting my life together before my mom is here visiting. She actually leaves tomorrow And so I need some coffee to make it through my day. I have a lot a lot of work to do today So I'm mixed up my cold brew Again, this is the cold brew I use from draggup right now. I'm using cookies and cream a million out of 10 I can't wait for them to come out with their Christmas flavors draggup is the only cold brew that I like I have tried everything. I've tried the ones in the grocery store. I've tried other grounds I don't like any of them draggup my favorite and then I just bought my cold brew picture right off of amazon So I brew my own cold brew at home cold brew at home. It saves so much money so much money I mean this coffee would cost me between four and six dollars and I can make it at home for About an eighth of that. So I'm loving making my own cold brew. I will link draggup down below I'll link my cold brew picture down below and then I just added two tablespoons of Regular full sugar italian sweet cream if you saw my grocery haul I thought I bought the sugar free and I didn't and that's fine. I don't mind it tastes really good So I added two tablespoons of that as well. So this is going to be my mid-morning coffee I'm so excited. I just ordered a mini massage gun because I am so sore my arms are So sore and I don't even have enough rest days to fully recover my legs are sore everything is sore on my body We I do have a larger massage gun But I wanted a small one that I could take when I travel I can even take it with me if I'm going to the gym I wanted something small and compact. So I got the newest mini massage gun from bob and brand You guys know, I love bob and brad. We have their foot massager. We have their large massage gun I have their eye massager. I love everything from the brand. They are chiropractors here on youtube They have millions of subscribers. They are awesome I will link their channel down below for you if you're interested in checking it out But I had to order their newest product the mini massage gun. This is so lightweight and compact It's the most amazing thing I've ever had. I Just used this after my workout and it was so good. I feel Amazing relaxed and I'm probably going to use it again tonight before bed And everything comes nicely in this case. So it makes you really nice gift and it's has a handle So it's portable compact easy to store You are going to receive multiple different massage devices different heads for the gun depending on exactly what you're looking for out of your massage My favorite one is this double head. This one just offers a pounding massage But you do have the option of five different heads five different massages And it is usb chargeable, which I love. I love that all bob and brad's products are just usb chargeable You don't have to worry about having an outlet or a plug-in. You can charge them all via usb Honestly, I charge them most of the time on my laptop So this is the bob and brad air two mini massage gun. It comes in black and red. I picked mine up in black This is so this is a deep tissue massager Gets much deeper into your tissues than other mini massagers on the market. It's portable for on the go muscle relief It's a little baby mini size with a portable case Easy to carry around and much lighter than most massage guns much lighter than the full-size massage gun that I have from bob and brad It's a triangle ergonomic design and again, it comes with five different attachments There's an extremely long battery life and auto off timer Now it has three different modes depending on how intense how deep tissue you want. So here's mode one mode two And the high intensity mode three I love mode three. I really really love mode three and then you just hold the power button to turn it off I Love how small and compact this is I plan on taking this with me Everywhere I go. Like I said, I gave myself about a 20 minute massage today I plan on giving myself another massage tonight It's very easy to hang on to to get into all the areas that you want to massage And I love that it comes with the carrying case and all the other attachments just again depending on what type of deep Tissue massage that you're after it can cost hundreds of dollars to get a deep tissue massage and with the bob and brad Mini massage gun. It's less than one massage far less than one massage And you can give yourself a massage anytime you want in the comfort of your own home christmas is right around the corner This would make an amazing gift. It's an amazing gift to yourself a little bit of self-care for the holidays I'm obsessed with this. I can't wait to use this. I will make sure that I link it down below for you You can pick it up right off of amazon and I'll link some discount information as well I'm going to make some lunch and I'm going to keep it pretty simple I'm going to do about three to three and a half ounces of the Shredded chicken from sprouts and I have the tuscan vegetables. This is from my Costco haul I'm going to have about a half of a cup of those mix that all together And then for carb I'm going to do one chocolate rice cake and then I'm going to do 10 grams of candy cane kisses peanut butter This is one of the new returning from last year holiday scents from american dream nut butter This is my all-time favorite. I love it. It has little chunks of peppermint white chocolate chocolate cookies So incredibly delicious. It did just launch like I said from american dream nut butter I will link it down below with 10 off, but I'm going to spread that on my rice cake So here is my lunch. I ended up doing three and a half ounces of chicken Half of a cup of the vegetables. I just mix it all together The vegetables are already seasoned. They're cooked in olive oil, so it's really really good And then I'm really excited for this my rice cake with my american dream nut butter Look at that those chunks of peppermint and cookie so good I love all the american dream nut butters, but I get excited for the candy cane every single year I'm going to make a protein shake for an afternoon snack. I just got off of a coaching call I have a second coaching call and we're going to try out a brand new protein powder from clean simple eats You guys know this is my favorite protein brand. This is eggnog and I love eggnog I love eggnog anything and if I can get eggnog and protein in one that's a huge win So I'm going to be making a biscoff cookie inspired protein shake the recipe from clean simple eats requires biscoff cookies I'm skipping that making a couple modifications to make it a little less calories and points But let me show you what is in this biscoff cookie inspired protein shake So you're going to need a scoop of clean simple eats eggnog protein powder You're going to need milk of your choice. Of course. I'm using fair life 13 Grams of protein in a cup then you need eggnog. So I bought the good karma plant-based holiday nog It's only 45 calories for half a cup I'm only going to put in about a quarter of a cup just to Enhance that eggnog flavor and then also from clean simple eats in place of biscoff cookies I'm going to do half of a tablespoon of the clean simple eats off beat nut butter gingerbread cookie So this is like a biscoff cookie spread but way less calories and points I'm only going to do half of a tablespoon and then I'm going to top it with gingerbread whipped topping from target And then this is really the star of the show in place of the actual cookies and that's from flavor god This is the gingerbread cookie seasoning. I actually bought this last year. I have this one and the pumpkin spice Zero calories and it gives that crunch. It gives that biscoff Cookie, um, I will link flavor god down below a 10% off for you guys as well I have a discount for them and I have a discount for clean simple eats off the protein powder and the nut butter So let's make this eggnog protein shake. Let's test out the brand new protein powder from clean simple eats So eight ounces or one cup of fair life milk So 60 milliliters of the eggnog, which is a quarter of a cup One scoop clean simple eats eggnog protein powder Then seven grams. Let me reset my scale here seven grams Of the gingerbread nut butter. This is really good by the way Some ice cubes and then blender up Look at how creamy that looks we're going to top it with that gingerbread whipped cream The dogs came running because they always get whipped cream And then the flavor god gingerbread cookie. This is so good. It's just the perfect finishing touch Look at how delicious this looks and it is packed With protein almost 30 about 35 grams of protein We're definitely going to give it a taste test. But first let's give the dogs their whipped cream. Want your whipped cream? Here you go. Here we go. Yay Cheers Yum It tastes like the eggnog shake from mcdonald's and then you can mix in that flavor god seasoning It'll add a little bit more of that gingerbread I don't really taste the nut butter, but it may be part of the overall flavor But the eggnog protein powder is super good For dinners tonight. I'm making a one pot taco pasta. I'm so excited for this Love that it's in one pot easy cleanup super easy recipe. Let me show you what you'll need First you're going to need some light shredded cheese a pound of 96 or 93 lean ground beef one third less fat cream cheese a can of rotel pasta I'm using fiber gourmet. I'm so excited to have this back in my life I placed a huge Netrition order and ordered the fiber gourmet flour which I love and tons of pasta I love this pasta because it's half the calories of the points of regular pasta It has 110 calories 24 grams of fiber. That is crazy seven grams of protein and 17 grams of net carbs So it's high protein high fiber and again only 110 calories per serving tastes exactly like pasta You guys love this as much as I do again the best price biggest selection is on netrition I do have a 10 off discount code. I'll link it down below for you Highly highly recommend the pasta in the flour. Also, their crackers are really good You'll need taco seasoning and then beef broth. I'm going to use bone broth for the added protein So in a large stock pot because it's a one pot recipe You want to make sure that you're using a nice big pot. Go ahead and add your pound of ground beef I'm going to shred this up and allow it to brown completely I'm going to go ahead and add in my taco seasoning. I'm going to put about a packet's worth of taco seasoning And then mix that in allowing the meat to just finish browning Then I'm going to add in three cups of my beef broth. Again, you can use regular beef broth or bone broth And then I'm going to add in my four ounces of light cream cheese and our entire can of Rotel and then I'm going to pump up the heat a little bit We want this to come to a boil and then stir until the cream cheese is mixed Once it comes to a boil go ahead and add in your fiber gourmet pasta And then we're just going to keep this simmering until the pasta is cooked through The cream cheese will continue to melt as well So the last step is to sprinkle a cup of light shredded cheese on top of your pasta Allow it to melt. I'll go ahead and plate it up and I'll be back to share points calories and macros So here is dinner this entire pot makes only four servings So you get a lot of the taco pasta. I just topped it with a little bit of parsley I'll go ahead and put all the information here on the screen for you So for dessert tonight. No surprise. I'm going to have a yogurt bowl So I'm going to show you what I'm going to put on my yogurt bowl And then I'll show you it once I put it together So I'm going to use a tomani zero sugar yogurt. These are my favorite today. I'm feeling some strawberry I'm going to top it with some blackberries probably about 100 grams or so of blackberries I'm going to add a tablespoon of the reduced sugar craisens And then I'm also going to add some hemp seeds. I usually do about a teaspoon Two teaspoons of hemp seeds. I'm going to top it with a big giant scoop of chia smash I love chia smash. This is the raspberry. I buy this on amazon I'll link where the set I buy online on amazon is the cheapest This has no added sugar literally four ingredients raspberry chia seeds dates and lemon I like a big heaping a tablespoon And then you already know that my new favorite thing on my yogurt bowl is balsamic vinegar This is the blueberry white balsamic I love the tang and sweetness that it gives and I just drizzle that on top of the chia smash So good. So let me put together dessert So I decided to go ahead and add some granola as well. I realized I didn't think about something for some crunch So I added a quarter cup of the granola. This is the good and gather pumpkin spice. I mean you can use Any granola this one just tastes like regular granola to me. I have my hemp seeds my vinegar my craisens My chia smash and my yogurt Thank you for joining me for today's what I eat in a day on ww I hope you enjoyed spending the day with me today Seeing all the good food the dinner recipe as always is on my recipe website I'll put that at the top of the description box along with the bob and brad massager Yvette sports clean simple eats everything I shared with you today will be linked down in the description box You'll also find nutrition coaching links and discounts to my other favorite things and come join our facebook group We'd love to have you. Thank you so much for watching and I'll see you next time. Bye