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Published on Mar 5, 2014
Ashtanga Yoga Backbend : Setu Bandhasana is the last position of the primary series . It can be quite challenging . Yogaguru Dheeraj Vashistha shows you how to safely and easily enter in Setu Bandhasana-सेतु बन्धासन or Bridge Posture in Ashtanga Vinyasa Yoga vasistha.