 Ladies and gentlemen welcome to another a fixture form video with silent Mike That's me Mike far if you want to get involved. We need three reps 70% Landscape high definition sent to ask am I kke at gmail.com Give this thing a thumbs up. Let's fix your form. Let's get better today team We got some conventional poles my man's got the towel between his legs He's pulling the Tom Brady. He's running the show or he's protecting the wanger If you're protecting the wanger props to you, I'm not mad at you Overall form looks really good, man It looks like you're curling your hips underneath you a little bit too much and pushing those knees a little bit too far forward again You know hips close to the bar as a cue often used with sumo and sometimes with conventional But for the majority of people I think it ends up having this forward curl in the low back And that's not what we want when we need that back flat And we also want you so for you your hips a little bit higher and then also we want your body weight a little bit more behind you Shins or knees going forward on the conventional deadlift is okay And I'll let you to get a little bit of quad out of the ground, but it's end of diminishing returns where at some point We will get a bad bar path and our knees will get in the way of the barbell So we want to avoid that unless seen a bunch of people deadlifting that gym though You're in a regular gym, but you got like two or three people deadlifting shout out to you all So hips a little bit higher my man uncurl that low back and then hips a back. Oh Oh We got another real clean pole here If I had to be a nitpicky man overall your form is really really solid if I had to be nitpicky I would watch that neck a little bit keep it a little bit more neutral and keep it still Neutral isn't even as important to me in this case rather than you wrenching on it Number two around your legs around those big old quads of yours I'd watch out the bar floats away from you a little bit So make sure you're pulling that bar into you tight around the quads and around the knee keeping contact with the bar the entire time will allow proper bar path and also Lay to lift mow weight and that's why we're here. We're trying to get more better mow weight. Oh, yeah Pretty good, bro. Really really really solid poles I'm not a huge fan of dropping the weight like that one It looked like your grip was slipping if you do plan to compete You're gonna have to show a little bit more control on the way down and I'd also have you hold that lock out a little bit More conventional poles everybody's trying to build the peach everybody's trying to build the back Overall, everyone's form is really solid right here. It looks like your grips a little uneven my man It looks like that left hand is closer to the knurling or excuse me closer to the smooth than the right one is so take your time And get your routine every single time you set up make sure everything's perfect and everything's the same number two It's hard to tell from this angle Maybe we can get a side but it looks like your low back is a little bit curled similar to that first guy Remember we want our hips a little bit higher than you think probably want tension in those hamstrings And we want our shoulders adjust over the barbell over our over our wrist Yeah, kind of like I thought so low back is a little bit too curled We need to flatten that thing out and also your bar path gets way wonky. It has to go around your knees You're never going to be able to lift the most amount of weight possible that way You're pushing the barbell to forward on your start by jamming your knees forward. So pull that bar into your shins Flatter back hips a little bit higher and weight behind the bar That'll allow a more efficient pull with the straighter bar path and not having you kick that bar forward Any motion forward under, you know, 85 90 95 percent load Will take away from your top end you can see it get away from you a lot right there And then you're spending the whole lift recovering and your energy recovering where you know 70 percent Should be a piece of cake if the bar path is efficient and then a hundred percent Obviously we'll get stronger with some trading volume, etc But even right there you can see on the setup. You're just too curled We want those shins a little bit straighter in your case and back way flatter We can't get that forward motion of the barbell because then you're just playing ketchup the rest of the lift And I said ketchup and I don't mean french fries you fatties. All right, we're talking about deadlifts We're not talking about McDonald's Happy Meals. What do we got next? Oh, that's weird more conventional tugging just a bunch of guys tugging together here on a Tuesday on the internet What else is new welcome to 2018 more conventional poles boys like to tug. It's what we do Pretty clean pole. Let's see Not bad not bad form overall is really really good man. It looks like that neck again It's a little bit wrenched there might be a mirror in front of you again for any kind of lifting squat bench Dead especially for the squat or the deadlift I suggest not facing a mirror and not looking at yourself the mirror body awareness is very important We want to understand what the feeling and the sensation is of controlling our body and how to get tight And what a proper lift would look like you can film yourself or have a friend look at you and they can help you out With feedback or you can critique yourself afterwards, but during the lift you want to be able to feel it out Overall my man looks really good I think we could also get that back a little bit flatter and body weight maybe just a hair in front of bar I wish we had a forward view Narrowing your stance just a bit might help And then make sure that grip is just on the outside of your legs We want to reduce range of motion and also get as tight as we can If we have our arms just outside of legs will get a little bit more compact And I can't really tell from the single how wide that stance is But typically you know just inside hip width or just inside is gonna be best for most I think over time people will find a narrower stance will be a little bit more comfortable If you can control One starting position and to your balance But overall really good man try not to rinse that neck try not to face the mirror Keep that back a little bit flatter if you can really flex those lats flex that tummy But overall really really solid If you've seen some of my other videos I am a big fan of kind of controlling the eccentric on the way down Which you do a little bit of there But even the last couple inches you drop and just kind of forget about it forget about it I'd rather see a little bit more control in the ed cone style deadlift check my channel We've gone over that many times more conventional poles. What do we got bro? Come on, man? That's not 70% man. Come on, man. I don't ask a lot of you guys I don't ask a fucking lot of you guys, but I asked for 70% looks like you're just rushing a little bit my man It looked on that first set one I don't know if it was too heavy or if it was the same weight, but it looks like you're rushing this whole deal That's not rush Bitch, I'm rushing, but bitch. Why are you rushing? I believe Nelly said that One I would suggest flatter shoes It looks like you're a little bit wobbly there and then two you're just rushing your setup and rushing your pole Hips are a little bit low there. We want to get tension and slack out of the system. We also want to Be able to lock out our knees and hips Simultaneous when we're doing a conventional pole that allow for a proper bar path if you lock your knees out too early Under a heavier load your body will fall forward momentum will go forward. You won't be able to lock it out I can't really fix or help anything under a one-run max. Sometimes it is a technical thing sometimes Majority time. I believe it's just you were too weak to do that lift and that's very very common people say oh, I Missed it three inches off my knees. Oh, I missed it at my knees or at lockout And how do I fix this and how do I fix the speed there? You can work on some points But often I think if you're technically proficient And you're building volume over time best answer is you're just going to get stronger if If we know what your true 100% is which we never really do but let's say we do a hundred one percent is always going to miss somewhere So even if you could perhaps find a weak point and Fix it you're going to have another weak point once the weight is too heavy. You're going to miss it somewhere That's just how lifting goes. That's just logical So not saying that we shouldn't focus on any weak points But should should say that we shouldn't worry on those misses. We should just build volume and our technique over time My man's right here looks really really solid actually You're also locking out those knees. Maybe a hair early try to keep that tension the hamstrings a little longer That rep was a little bit better backs in a pretty good position. Looks like lats are tight. We can get our lats We can always constantly Physically and mentally remind ourselves to get our stomach and lats a little bit tighter The tighter we can get over time the more we flex the lighter the weights are feel the more we can live That's it for this one. I appreciate you guys new videos Tuesday Thursday Saturday Sunday. Give this thing a thumbs up Catch me on Instagram sound like 2k's. I appreciate y'all. See you later