 not only is it trimmed before cooking but you have these beautiful spreadsheets that you have and everything is measured, weighed and calculated so that everything is 100% precise that if you're supposed to have four ounces in that meal, four ounces of protein in that meal, it's four ounces of the protein. Yes, yes this is something that my company is very legit on. We weigh every meal out to the portion. If you're ordering and we cook to we cook to cooked weight so like when I'm doing the calculations night before I have to add shrinkage into this. There's companies out there that you order a four ounce chicken and when you get it if you're someone who's counting everything you might weigh that and it's gonna weigh two and a half to three ounces and you call a company say I thought I got the four ounces they'll say well that was the the raw weight.