 Alright, what's up guys, in this video I'm going to explain how you can use music to lucid dream. Now, when I say music, I mean like a personal soundtrack, I guess. And there's a number of ways you can do this. Number one. Pick a soundtrack that sounds to you, in your opinion, kind of dreamlike and surreal. It needs to feel like it's a dream and it needs to feel like... It needs to feel like the music could show up in your dreams and actually feel like a lucid dream. This will mean different things for different people. For me, it means something that's like a calming soothing type of soundtrack. Yeah, I mean it could be like piano music, it could be violin music. It really depends on what you consider to be dreamlike or surreal. So what you need to do is, like I've said, you need to pick one soundtrack. Listen to it every single morning as your alarm tone. You can put it as your alarm tone on your phone if your phone allows you to do that. Or you could find some workaround or some way of doing that. But you need to find a way of making that sound or that track wake you up in the morning. And so then what you do is you make sure that every time you wake up to that track, you imagine yourself lucid dreaming. You imagine that when you hear that track it will help you lucid dream, almost like a reality check. And then over time that becomes very easy to lucid dream in that way. Now there's a few things I want to mention here before we get on to step three and four, or like the other steps of this process. And that is that the track needs to sound surreal. It needs to sound, you know, abstract, dreamlike. And it also needs to be something that you enjoy listening to and that's not going to cause any nightmares. And it's not going to be, you can't do this when listening, for example, to a rap track. It's going to be very hard. You might listen to violin music. You might listen to piano music, maybe even just rain noises. But you need to have something that sounds like a dream. That's the whole point here. It needs to really sound like it's, you know, like a dream scenario. And there are various different ways you can find that. What I would recommend is to install Adblock on your phone or on your laptop and then find a YouTube track that has the song that you want to listen to and just use that. Now YouTube makes it very hard for you to actually listen to music without having ads playing or at least having that annoying message come up saying are you still watching? So there's a few ways you can work around that. You can download the track yourself or you can just put it on your iPod or something like that. Now the next step, once you've been waking up for one to two weeks listening to that particular music track is you want to actually listen to the track while you're still sleeping. What that's going to do is it's going to make it much more likely that you'll lose a dream. Your mind has already associated dreaming or, you know, being awake and being conscious, being lucid with that particular music track. So when you then hear it in the middle of the night and, you know, you should do this on a loop for the whole night. When you hear it for the middle of the night you're pretty likely to lose a dream. There are many different ways you can do that. One of the best ways I like to listen to music is not to actually play it on my phone but to actually have it playing all night long on repeat using what are known as sleep headphones. Now sleep headphones are basically like headphones that you can wear while you're sleeping. The name sort of gives it away and the ones I use are these ones which are sleep phones. The reason I like these is because they're particularly comfortable, you know, compared to other ones, they're very flat. The speakers are actually soft so they don't hurt your ears. You can find links in the description to these or you can just, you know, go on my website, go on their website, whatever. But yeah, find a pair of headphones that you feel comfortable wearing and then you can more easily listen to the music as you're lucid dreaming. Now a word on bineural beats and by the way those sleep headphones are really good for listening to bineural beats and if you have tried bineural beats before you'll know how easily they can help you lucid dream. But they need to be something comfortable and that's why I really like sleep headphones. They're actually comfortable to wear and you know, I've tried other options. These are the best ones. What you'll notice after about I would say three weeks is that you will be having dreams where the music is influencing the dream. You can clearly see the correlation between the music and the dream. You can see that if you listen to certain tracks they will show up in your dreams and you're more likely to become lucid. So try it out, give it a go, see how you find it, see if it works for you and leave a comment letting me know what you think.