 Hi, I'm Mary Brighton with Hack and Sack Meridian Integrative Health and Medicine and I'm here at this beautiful artisan farmers market here at Bell Works sponsored by Hack and Sack Meridian Health. I'm having a great time. I'd love if you wanted to come and join me and learn a couple tips about the food that's available. One thing you may not know about tomatoes while they're really good raw tasting and the good health benefits. Actually cooking tomatoes and the longer you cook them they release certain phytonutrients that actually they are more beneficial even cooked. This is also the same with spinach and other green leafy vegetables. So maybe I'll see you at the next farmers market. For more tips like this check out hmhealthhub.org