 So every time you feel stressed, just remember the music. One, two, three, four, five. I blow my bubbles. So, okay. So that's the step number one, first portion. You need to be able to do the same skill with your nose in the water, and then later with your eyes in the water. Even where it's shallow, you don't need to swim yet. You just need to learn how to go down in the water and be relaxed and comfortable by blowing your bubbles five seconds within one time with a big breath. And blow bubbles again five seconds and repeat this nonstop with no stress, no fear. Where it's shallow, no problem. So I can do it. I will need my goggle for it. So I can put my goggle on. Now it's time to do it in the swimming pool. You are still at the step one. Learn how to blow your bubbles looking in the water. So I'm here, and I blow my bubbles. This is fine. So I can go deeper with my nose in the water. Never breathe in with from the nose, okay? The water goes in the sinus. So never forget your bubbles to don't let the water go in your sinus. You blow bubbles in the water with your nose in the water. I'm good. Okay, this is almost perfect. Now you get your mouth in the water, your nose in the water. So you need to do the same skill with your eyes inside the water. That could be a tricky portion for some students. So just remember, never forget your bubbles and everything will be alright. One, two, three, four, five. With your eyes, your goggle, looking in the water and relaxing. As you can see, I'm over-controlling everything. I'm fine. My goggle helped me to see inside the water. I take one big breath when I go out and I blow my bubbles. You forgot your bubbles. You hold your breath. You stress out. Never hold your breath. Just blow bubbles slowly and easy. Five seconds. This is great. So now, if you are comfortable, you can go deeper and deeper until all your head is inside the water. To finish the step number one, which is blowing bubbles, looking inside the water and relaxing, you can go completely down with your head down, even where it's shallow. So we'll do it. Now I'm over-controlled. Easy. Okay. If you feel comfortable, if you think that skill is easy, five seconds blowing bubbles, exiting in the water, going out, one big breath, out, and do it again, then it's great. You just achieve the step number one to learn how to swim water safe.