 What is going on guys? Phrase Wilson here. Today's video I'm going to be walking you through a very, very brutal home leg workout that is going to require absolutely no equipment. Zero, nil, nada. It's going to be absolutely fantastic guys. But before we jump into it, before I show you, you can get a good workout at home and grow your legs. I want to just quickly have my oxy shred because this is what is going to provide me the energy to really kill this workout outside in the beautiful sun. Guys, why I mixed up a beloved scoop of oxy shred, which is going to provide me with the energies for this workout. I will explain a little bit about what this workout is going to consist of. So it's going to be four total supersets and each superset is going to have a rest in between each. So that's two exercises back to back, followed by a nice big rest to give yourself a little bit of a break, a breather just for the next superset to come. So this is going to be 15 minutes, done. And that's it guys. It's going to be an absolutely fantastic workout. So I'm going to sip on this and we're going to get right into it. Okay, so finishing off with one scoop of isopad zero whey by EHP Labs. This is the vanilla ice cream flavor. This is top three right now. It is delicious. This is going to help to really kicks our recovery with a fast digesting protein. Now you have that in my infamous post workout meal guys. So if you do want to try this, make sure you go and head over to my socials, YouTube, Instagram and everything else. Even TikTok up on there. Guys, so I hope you enjoyed that one. If you did, let us know by dropping a like and commenting down below whatever you would like to see. Subscribe also if you are new so you can see future videos. And I'll catch you guys in the next one.