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Published on Aug 6, 2008
Overhead Press tutorial as part of the Fitness Factory series designed to build fitness for rugby. The Overhead Press is the most useful sports specific upper body strength exercise once the raw strength has been developed by the Bench Press as it utilises the whole body to transmit force from the floor to the barbell in the same way you would when tackling or handing off an opponent. Brought to you by Rugby World Magazine.