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Published on Jan 23, 2011
Gently mix breathing, moving, and awareness. Rely on body awareness more than on effort. Here are the 18 movements: 1. Waving Hands. 2. Opening the Chest. 3. Swinging the Rainbow. 4. Parting the Clouds. 5. Reeling Silk. 6. Rowing Across the Lake. 7. Raising the Sun. 8. Gazing at the Moon. 9. Rustling Leaves. 10. Waving Cloud Hands. 11. Scooping the Sea, Opening to the Sky. 12. Rolling with the Waves. 13. Dove Spreading Wings. 14. Dragon Emerging from the Sea. 15. Flying Crane. 16.Turning the Wheel. 17. Stepping and Bouncing the Ball. 18. Gathering Earth & Sky Energies, Returning to Center.
Film by John Dancy.
More on movement and meditation at NaturalAwareness.net.