 it's morning January the 9th and we are vlogging that's right we're vlogging we're making porridge oatmeal porridge as you probably can see basic just oatmeal protein powder we'll put sugar on top and some other goodness that you will see very soon my breakfast is the smallest meal today probably about six seven hundred calories I don't want too much food before I'm training I'll be training in like a couple of hours and so I don't want to overdo the breakfast and then I'll rather have a big lunch and a big dinner so it's pretty cold these days so when I have time I start my day here from the fire yesterday I had a long run still not very long of course it's just 13 kilometers but you know I'm building back after the injury and for me that's the longest run in quite a while 13k that was really really nice felt good so that was a quality training day so today is just a recovery day really just an easy day I'm gonna do a very short run and then I'll do a bunch of strength and core and mobility exercises and then I'll go on my bike my indoor bike you know the one back there I'll go on the bike for for an hour after that it's Saturday which means normally I would either have a guitar students coming or coach a bunch of runners but have to cancel both because of the restrictions I'm just gonna make this vlog instead and do some editing a little bit of check up with my coaching clients so I'm just doing some emails planning the day a little bit answering some comments on YouTube so yesterday the water and the pipes to the toilet froze it's pretty cold these days so I had to put on a heater underneath the house and now we're gonna go and check how the heater is doing as usual the the key has frozen stuck but yeah so we have to fall the key a little bit but just holding it like this totally normal let's have a look at my shoe collection while I'm following the key so there's my my two winter pairs that I've got lately that's my winter shoes for normal walking or hiking bond I ultra the one under there there's the hookah quifton the old ones and there's my ultra lone peak spiked shoes look at this the key has thought we can go out that's pretty nice and warm in here not really warm but you know I think this can be turned down even some more yeah the house is like a hundred maybe 200 years old beautiful day look forward to going for my run later getting ready for my run one thing about winter is that you've got to dress up a lot there's a lot of clothing involved in winter running I've counted that I usually wear like 20 items of clothing when I go out for an easy run it's time to put our shoes on I'm gonna go with the sock in the peregrine today there are a lot of positives about winter for sure but I feel hate winter it's just not my thing even though my birthday is in January so we would have thought that I was a fan of winter my my legs feel remarkably good after yesterday's long run well first of all the injury seems to be stable most of the time now I don't have any pain but there's a little bit pain down there I can feel it now but it's not very serious 40k this week you know doesn't feel like much because I used to run as I've said a thousand times I was up to like a hundred k per week back in July 2019 so 40k doesn't feel like much but compared to what I've been used to for the last few months 40k is great this is one of the coldest spots in the whole region might even be the coldest spot this is where some of the cold records are set this is how we do it in the winter in Norway under the current world situation I'm gonna wrap it up there guys I think I had a lot of fun today making the vlog it's a lot of work though it's a lot of work you sort of have to bring out the camera in every situation and this was nothing Peter some people vlog everything and I guess it's just a lifestyle but I guess I can do a vlog day every week maybe once a week I make the day of log day but I don't want to get too caught up in having to vlog everything as I said at the beginning so I'm gonna wrap it up there instead of sort of taking you through the whole dinner process and my evening routine we'll do that in another video for now I think we're gonna wrap it up there and I'm just gonna cruise on on the bicycle and I wish you all a good day and of course as I said you check out my coaching business in the link in the description if you want some assistance with your training maybe a custom training plan check it out subscribe like and please tell me in the comments if you liked this vlog and if you want more vlogs like this I'll try and make more vlogs I think it's pretty popular and it's a good way to grow the channel and to share my life a little bit more not just back along about you know training and science already have an awesome day and I'll see you in the next video bye bye