 Welcome back to the School of Calisthenics, it is challenge Tuesday number 63. Jaco is around somewhere but apparently Imikimozi is in the building somewhere to give us his name of this week's challenge. It's Omnioch Stepper. Oh it's Tim, it is the hot... You wouldn't have thought it would be Jaco. It's Omnioch Stepper. It's 14 years. Turn her up. Professional, we'll be playing with those. Flirico gangster. That footwork. Anyway, on with this week's challenge. The hot stepper. What we're going to do is it's how many step ups you can do with your hands onto the box. Gap a box. Okay. All right, explaining the rules Jaco. So, hands on the floor and then you're going to go press up position and the hot stepper is up and then down. So that's one rep and what we want to see is as fast as you can how many times you can get up and down in 30 seconds. I am going to try but I want to save it. You can't be hot stepping all the time. You've got to keep some hot stepper in the back pocket. So who sang that? Imikimozi. That's why he said his name. Yeah, 30 seconds. Well, I don't know, it depends if you can do it for 30 or not. Okay, you ready? Three, two, one, let's go. So we're looking at hands on the floor and on the box. Both much touch the box or the floor before you come back down. We'd like some nice core alignment of Jaco's doing there. I have, look at that. That's going to say I've lost count. Go on, Jaco. That's 20 seconds gone. Grimacing. Steady pace though, it's not a bad Jaco. 25, three, two, one and rest it there. 24. Honestly box, 24 reps. You don't need to count. Three, go. One, two, three, four. That's faster than me. Five, three, six, three, seven. Cardio. One, 30, I think 30 would be a great score. One a second, I think I'd be flying. Good on that. But you have to make sure there's not too much plyometric popping between when you see hands planted firmly. Just have fun with it. In between reps. Don't worry about it. If you haven't yet, click subscribe. That's up there. If you haven't got a free beginner's guide, that's down there by my Paulie Albert. And if you haven't seen last week's China 62, that's over there by Tim's head. Until next time. Class dismissed.