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Published on Apr 16, 2008
Feb. 2004: My complete comments on this video can be found here: http://learnlowcarb.com I did not exactly lose 100 pounds like they say, and I am not sure how they got that fact wrong. Nor did I ever quite weigh 300 pounds. I did get close though, at 271 pounds, and I did lose 100 pounds of fat while gaining 35 pounds of beautiful metabolism-boosting lean muscle mass. I know this because I did body fat measurements on myself through the weight-loss process. Close enough for me! The most important part of the story was not the number of pounds, anyway, but the dramatic health improvements I made. We taped for a couple hours, and you never know what they will actually use, from the many things you say. Overall, I am quite pleased with this segment, but they somehow managed to totally omit the very relevant fact that I lost more than SIX HUNDRED cholesterol points in a matter of months.