 Wednesday, it's currently Monday that I'm filming today's video and I actually just got to boot camp I'm so happy that I can actually come today last week. We ended up canceling Monday and Wednesday due to weather She's a little cold today. It's about 33 degrees outside weather is good enough to come to boot camp So I'm super excited for today's workout. I actually feel really good this morning nice and refreshed I got a good amount of sleep last night had about half of my protein coffee before I left to come to boot camp I'll finish that up when I get home. So I'll pop my information here on my protein coffee I will link the collagen and the fiber supplement that I put in my coffee every day down below for you So definitely check that out if you're interested in collagen and fiber supplementation, which I actually really really recommend I have some new food finds that we're going to test out today I have a brand new protein powder well supplement line that I'm so excited about I've been using it now for a couple of weeks And I'm literally obsessed with that. I'm going to share that with you We're going to the dentist today. We just have a really busy day So if you're excited to give this video a thumbs up subscribe if you're not I would love to have you here and down in the Description box as always I'll link everything I share with you today. You'll find nutrition coaching for personalized macros and calories I highly recommend this and one-on-one coaching for accountability Links and discounts to my other favorite things and lastly I'd love for you to come join our Facebook group That's kind of how you can keep up with me a little bit more day today. Everybody's pulling in Let me grab my mat my weights and let's get boot camp underway for this Monday morning as promised We're trying the new premier protein pancakes. I bought these at Sam's Club. They are in the freezer section nine dollars for the whole box There's 24 Microwavable pancakes 15 grams of protein per serving now a serving is actually three pancakes 210 calories three and a half grams of fat 27 carbs we've got a gram of fiber and then the 15 grams of protein So we are going to do some pancake test these out see if they're any good I've actually heard really really good things about these and then for a little bit of extra protein I have a little cottage cheese left I don't even know if there's half of a cup But we'll weigh it out on our food scale and then I'm going to add a few blueberries to the top of the cottage cheese Some sugar-free syrup some real butter on these pancakes. So I'm actually really excited I've been patiently waiting to test these out with you guys So they actually come in three pancakes pack So three pancakes is a serving so that is really nice And they're all individually packaged into three pancakes per little pouch three pancakes One minute twenty seconds in the microwave. So here is my breakfast. I have to admit I'm pretty excited for this. I have my three pancakes I did put a teaspoon of carry-gold butter and a couple tablespoons of sugar-free maple syrup I ended up with 90 grams of cottage cheese. So not even quite a serving a serving is 110 And then I did 50 grams of blueberries my breakfast as always is on my uva home plate These are pre portion plates bowls storage containers small silverware love uva home I'll link them down below with 10% off But let's head into my office so I can do a little bit of work and let's try these from your protein pancakes Okay, good morning official. Good morning official. Welcome to today's what I eat today I cannot wait to try out these pancakes. Like I said, I've heard really really good things about them Cheers those are delicious. Wow They're really good. They have a vanilla taste to them kind of a sweet vanilla taste They're very fluffy gives me homemade pancakes. Wow 15 grams of protein 210 calories and you get three full pancakes. This is such a great breakfast We've got some carbohydrates some carbs with fiber in the blueberry some protein with the cottage cheese These pancakes thumbs up super super good I am really happy that I bought two boxes breakfast was amazing highly highly recommend the premier protein pancakes They are so good and so filling. I love that. I paired it with a little bit of cottage cheese and some blueberries It was the perfect breakfast, but I wanted to share with you guys my outfit for today I know I'm going to get some questions on this cute flannel. By the way Spoiler alert. It is so comfortable and so buttery soft I ended up placing an order with the brand ZGOO. So this is how it's pronounced Z E A G O O This is an online retailer. They have a website WWW.ZGOO.com where you can go and shop their entire full line of clothing This is another really great affordable clothing company. You can also shop them on Amazon So what I did is I actually went on to Amazon Picked out four pieces and they shipped directly from Amazon So you have the option of shopping on the ZGOO website or shopping on Amazon So of course, this is one of the pieces that I picked up But I'm going to share with you the other three items that I purchased as well So first up is this olive green top I fell in love with this the minute that I saw it mainly. I love the back The upper back has this beautiful lace design and then it has this small type of cowl neck in the front Very very flattering shows off one of the most beautiful parts of a woman, which is the deflate area I love the length of this so you could wear this by itself with jeans with leggings You could pair this with a jacket. Stay tuned. That's coming up next But this is the ZGOO women's roost cowl neck tank top now it comes in a ton of different colors I had to pick up the olive green. I thought that this color was absolutely beautiful as we move into spring I love the deep v-neck and the back lace So it's kind of a sexy slim fitting top and the ruching along the bottom is very flattering on the tummy area That's an area of concern for you. I just love it I'm probably going to pick up a few more colors. You could dress this up You could dress this down like I said you could wear it alone or with a jacket So let me show you how I paired it with a jacket that I picked up from ZGOO and that's this super cute jacket here I love the material of it. This is the ZGOO women's bomber jacket. It comes in sizes small through XXL Of course, I picked mine up in black It does come in several colors on their website and even more of a quilted design if you prefer that over this more Slick design. It's a very lightweight jacket. I love the zipper closure I love the cute little zipper on the sleeve It gives me all the moto bike bomber jacket vibes and I thought it was really cute paired with that green top You could also wear this with a tank top underneath. This could be a quick easy jacket that you throw on Walking out the door. I absolutely love it. I picked mine up in a size large I could have sized down to a medium. Oh, actually the olive green shirt isn't a large as well That I feel like fit really well. I could have gotten a medium in that I definitely could have sized down in the jacket So I would say that it fits true to size or maybe a little bit on the big side But I really like this jacket It's perfect perfect perfect as we move into spring and summer and I just love the whole moto biker Jacket vibe another thing I thought about moving into spring is workout gear So I wanted to pick up a long sleeved workout shirt that I could wear to boot camp as the weather starts To get a little bit nicer in the morning. I could also wear it to the gym and again It's easy to layer under jackets and sweatshirts and hoodies. I did pick mine up in an extra large I could have definitely sized down to a large But I don't mind an oversized fit for this type of long sleeved workout top. This is the ku run workout shirt for women It's a long sleeved yoga casual tea It is an athletic breathable material, which I really appreciate It comes in multiple color choices. They're cute color blocked styles as well I love the little short collar the v-neck and then how it has that Layered look along the bottom again. It camouflages some of those problem areas. It's moisture wicking. It's quick drying It's a very very buttery soft material I've really gotten into purple lately So I decided to go ahead and pick up the purple But I love this and again I'm going to pick up a couple more because they're super affordable And really really high quality and again perfect for working out perfect as we move into spring And then lastly is this flannel, you know, I love a good flannel. I love the color red I've really gotten into red and purple Those have been kind of my colors as we transitioned from winter into spring And I saw this flannel and I knew that I had to have it. I did pick mine up in a size large I absolutely could have sized down to a medium. It is pretty oversized on me I'm hoping with washing and drying it might shrink a little bit I did go with the red and black buffalo check design. This is the zigu women's flannel Shirt long sleeved. It comes in sizes small through extra large It also comes in multiple color combinations and even a couple of different designs It is 92 cotton. So I think it will shrink with a machine wash. I love that you can wear this open Buttoned up. You saw that I could tie it at my waist as well It does have the button closure sleeves And if you want to roll them up, you saw that it has the button on the arm Which I think is really cute to roll that up and button it at the top and again Super affordable super soft super high quality everything the quality really really nice It's pretty hit and miss when you order off of amazon So I was pleasantly surprised at how amazing the zigu quality is So what I'm going to do is link all four of the items that I shared with you in today's video down below I will link the zigu website as well and a discount for you as well So lots of good stuff from zigu definitely check them out on their website and on amazon I am pleasantly surprised and very happy with the four pieces. I picked up I need a hop on a coaching call. I have quite a few coaching calls today I also have to go to the dentist. So not excited about that It's actually just a cleaning we're establishing care with the dentist here in arizona where we live The good thing about the dentist is it's literally in my community. I could walk there It's about a two-minute drive. So we do have I do have a dentist appointment at 12 30 today I have a couple coaching calls before that. So I just actually mixed up my post workout supplement You know that I take a bcaa a hydration a recovery supplement every time that I work out But I'm very excited about this recovery supplement because it's from a brand that you guys have asked me to try Time and time again on my facebook group. I see you guys post about it You're like, please try this brand out. Let us know your opinion One of the main reasons that you keep sharing the brand with me is because they have nice clean ingredients And you know that one of my goals for 2023 was to really clean up my diet So I went on to the clean simple eats website and placed in order for this beauty right here This is the founders favorites set. This is all of the founders favorites items in one little box They're single surf packets, which is really great. You get so many different products in here You get everything from their protein powder their greens their collagen their nut butters You get a little bit of everything in here and it's a really great way to try out the brand So I want to show you what came what items are in the founders favorites Most of them I've used already and I have 100 fallen in love with their protein powder So thank you so much for sharing that with me. I actually just placed about 100 and 25 order on their website And bought all of the protein flavors so that I could try them all Like I said, they come in little individual packets or full size tubs So I did a mixture of the little packets and the tubs But let me just tell you clean simple eats has stolen my heart for protein powder You know what? There's other powders I really enjoy but I have to say the ingredients the taste the texture everything about clean simple eats Is a million out of 10 I said I've used all of the protein powder that came in the little kit But I kept the packaging so that I could show you what flavors come in the founders favorites They have a ton of protein powder flavors Like I said, I went ahead and ordered a little bit of everything so that I could test out more of their flavors The three that I've tried is the simply vanilla the coconut cream and the brownie batter So good you guys absolutely amazing 20 grams of protein about 110 calories There is no sugar added to these no artificial ingredients. They're 100 percent way And like I said, amazing amazing ingredients and the taste the texture everything about these protein powders I love I can't wait to get my order where I get to try all the different flavors I fell in love with these instantly and you're going to get all three packs in the little founders favorites You're also going to get three packs of their peanut butter. This is called off beat butters Now I haven't tried these yet I'm definitely going to try these one of my favorite things is to have a rice cake with some peanut butter on it So they included the chocolate peanut butter cup the cinnamon bun and the aloha You know what we'll do is today for a morning snack I will do a rice cake with peanut butter and we'll try out one of these nut butter So I can let you guys know what I think these are single serve packs for only 90 calories So it's a great way to test out the different nut butters and have single serve packaging We'll also get two packs of their clean simple eats Collagen so I have the super collagen mix in watermelon and in blackberry lemon aid These are a hundred percent grass-fed collagen, which is amazing again. Nice clean ingredients You add these to your water So not only do you get to flavor your water with watermelon or blackberry lemonade But you're going to get in some collagen, which is great for hair skin nail skin elasticity You know, I put collagen in my coffee every morning I do like to have a nether collagen option during the day Especially in the form of something I can simply add to water So again, we will add one of these packets to my water once I finish what clean simple eats product is in there Let's talk about that next. So this is the one that's in my water So there's bcaas electrolytes and recovery. This is in the flavor coconut lime I haven't even tried it yet, but like I said, that's what's in my water. So let's taste test it That is so good. It's definitely lime forward, but you get that little bit of coconut on the back end This is really really good. And again, this is a great option when you're feeling a little bit dehydrated or post workout I tried this one yesterday in my water and really like this. This is their energy So if you feel like you need a little bit of energy midday when when you're feeling a little bit tired This is a great supplement. Again, you can add all of these to your water So you're getting in your water, but you're reaping the rewards of the supplement as well This is in the flavor Hawaiian sunrise. It was so good. It tastes just like you're in hawaii All of those really good tropical flavors is for performance energy and endurance So this would be a great thing to take pre workout or during your workout Or again, if you feel like you just need a little bit of an energy pick me up midday You're also going to receive a packet of their greens You know that I take a green supplement and I like to change up the ones that I take But I just don't get enough leafy greens in so I love to supplement greens and again a great way to get in your water This is the peachy greens mix all the good green superfoods are in here It's ethically sourced and again the ingredients and all of the clean simple eats is Perfection that's why they actually call it clean because it's very clean very simple yet delicious ingredients So I cannot wait to try this out and then lastly you get a packet of their super berry mix anti-oxidant for boost and immunity So during winter during the times that maybe you're not feeling very good or you feel like you got a little something coming on This is a great way to get in some antioxidants and give your immune system a little bit of a boost So I actually saved this one until I am feeling a little bit under the weather Or like I could just really use a good antioxidant immune boost But you do get a packet in the founders favorites as well So all of those items come in here is super super affordable I will link clean simple eats down below I'll link the founders favorites kit and like I said, there are so many amazing products on their website I had so much fun looking around placing items in my cart What I focused on for this order was protein powders because like I said, I fell in love with them I I honestly have to say that they are the best tasting cleanest ingredient highest quality protein powders I've ever had and I'm really excited to have a whole bunch of them in my hot little hands to make protein Putting protein shake protein smoothies I've been mixing protein powder in with non-fat Greek yogurt and it makes just a really great dessert But I have to say that using the clean simple eats, especially this coconut cream one It was like coconut cream pie in the Greek yogurt. It was so incredibly delicious I actually used all of those protein powders mixed in with Greek yogurt this week for dessert So we are going to try one of the nut butters today We will also try out one of the collagen flavor enhancers Highly recommend the hydrate. It tastes absolutely amazing I definitely will be picking that up as well And this is just a great way to test out the products get lots of single serve packets Really affordable price as well. So again, I will link clean simple eats down below for you with a discount It's morning snack time and as promised, we're going to try out the nut butter from clean simple eats So this is their offbeat butter in aloha. That's the one I chose. This is coconut macadamia nut butter So it is basically one tablespoon for 90 calories So calorie wise it's the same as traditional peanut butter And then I'm going to put that on a caramel rice cake and let's test it out I'm also curious like how much is in here for the one tablespoon or for the single serve Okay, so here she is Oh my goodness. It smells very coconutty. I'm super excited for this Oh, I am going to have one of my little snack mates meat sticks I only have one left a serving is actually two of these But it's still a great way to get in a little bit of protein along with some carbs and some fat So let's test out this nut butter. Wow. That is so good It's so creamy. I taste coconut. That's the main flavor I get is the coconut But there is that little bit like I said Hawaiian kind of vibe to it It's amazing and that single serve pack is perfect for a rice cake Another product from clean simple eats that I'm loving so this is going to be my morning snack Hello, good morning. How are you pumpkin? Did you see that? Yeah, was your ball? You got a baby here, huh? Why don't you go get it? Yeah, go get your ball Well, I'll tell everyone how good you're doing. See, I'm doing weedy I get sick the day I have chemo and then by the next day I'm back to my normal cell Her lymph node swelling is pretty much completely gone, which is great. She's actually lost about 10 pounds So she's a really healthy weight and she's doing really good still as pretty as ever Yeah, you're still as pretty as ever So here's what's left of the bear from last week's what I eat in a day First thing Palmer did is lop the arm off. He's got the heart open the stuffing coming out But shockingly they're still stuffing in this bear, which is not the norm Not the norm They all want to know how you're doing. How are you diesel? How you doing bud? Oh, yeah, you're happy You're you're old, but you're happy, huh? Yes a handsome boy. So here's my lunch for today I have to head out the door here in about 20 minutes to go to my dentist appointment Actually, that's not true I have a call at noon that I'm going to take in my car while I wait to go into the dentist at 12 30 So I definitely want to eat lunch before I brush my teeth and get ready to go So this is my salmon meal prep that I made in this week's meal prep video Which went live on monday if you missed it. I'll link it down below for you So I have some salmon some snap peas that I sauteed up with some onions garlic and sesame oil And some sweet potatoes and I'm going to have a candy cane. I you guys know, I love mint anything I'm going to have this as a little breath refresher after salmon little sweet treat after lunch So this is going to be my lunch for today So I just refilled my cup second cup of water for the day So I'm going to try the collagen mix that we talked about the watermelon one from Clean simple eat. So I'm going to add that to my water and then I just use my little handheld frother I bought this on amazon. I'll link it down below for you and I just mix that in Okay, so let's try the collagen That's good. It tastes like sour watermelon kind of like watermelon jolly ranchers. It's really good No chunks. It dissolved perfectly. So another winner. I just went to duncan and I am happy to report. There's ice in my coffee Not a lot, but there's ice in my coffee. This actually looks really good color wise. I haven't tried it yet I changed up my order a little bit I don't know I change up my order a lot when I go to duncan. I never just ordered the same thing I don't know if I've shared this particular drink with you So what I do is a medium iced americana with an extra shot Otherwise, it's just not coffee enough for me And then I do two shots of raspberry and two shots of coconut both sugar-free and then I do two creams So I'm really careful on the cream because otherwise it's so milky and creamy But I like the mix of the raspberry and the coconut. It kind of is like a Fruity tropical vibe. So let's take let's try this. I mean it definitely looks better than some of the other coffees I've gotten from duncan. That's actually really good. I taste the raspberry. I taste the coconut. It tastes like coffee Hallelujah, we got a good coffee from duncan. I actually have a coaching call in four minutes and then right behind me this building right there That's my dentist. So I have a dentist appointment at 12 30 right after my coaching call So we're gonna basically just for a cleaning I was thinking on the way out the door that my fingers are crossed that my dentist in washington sent my records We don't have dental insurance right now. So we pay everything out of pocket And if they didn't send my records, they're probably going to want x-rays, which will just drive up the bill I was hoping just to come in for a cleaning And be on my way. So fingers crossed that they sent that over or they can get that while I'm here All right I am done at The dentist that took a little bit longer than normal I haven't had my teeth cleaned in a year because we had our teeth cleaned before we moved from washington So I had a little bit of extra Build up and so they got everything all nice and clean. Troy actually goes in tomorrow to get his teeth cleaned I do need a crown Man, I hate having crowns. I just hate them. They're very very expensive Troy and I do not have dental insurance As you guys know, he's no longer working. So he's on cobra So part of cobra dental insurance was really expensive in addition to the really expensive cobra So neither one of us have dental insurance So the crown is right about 1700 dollars cash And that's with a discount like a 10 discount. So apparently I have a tooth One of my six year molars, whatever that means, I don't know dentist lingo very well But one of my 16 six year molars Has a pretty large filling when I was younger. I didn't take very good care of my teeth So the majority of my teeth Actually have fillings on them I mean a big chunk of them and some of them used to have the silver fillings that have been swapped out to the white filling some of them have been Filled with other material as it chips away over time So apparently this molar the filling is loose and there's a little bit of decay Aka cavity starting with that filling and they don't want to just keep filling the same tooth So I have to have a crown So it's 1700 out of my pocket and you guys know that I'm paying for Chemo furlola. I have my plastic surgery in May that I'm paying for It was not the best news actually But on the side note good news was my gums look really good I've had some issues with my gums in the past as well But they are looking really really good. My teeth are nice and clean So I'm having a crown put on at the end of April I'm traveling in March April and May and I definitely wanted this done before I go have plastic surgery And the sooner the better because I don't need to be having a root canal for $3,000 in addition to a crown because the cavity grew so Yeah, I'm gonna go home. Let try and know that I need another crown And I fill royalty with all the crowns that I have on my teeth But overall the dentist appointment went really well. It is a little after two o'clock. I was there for quite a while I had x-rays taken, you know, it just takes a while to clean a year's worth of Tartar buildup. I guess off of your teeth So I'm not very hungry and I left my coffee in the car. So I'm gonna finish that I may not have an afternoon snack I do actually want to have a protein water So I'm probably going to do that and then I think we'll probably just go with a little bit earlier dinner tonight I'm just not hungry enough to have another snack, you know, go into the dentist is stressful. So Anyways, I'm on my way home. Oh and Troy said my FabFitFun box for spring came So we'll unbox that together when I get home my FabFitFun box for spring is here now. I subscribe to this I'm an annual member So I actually pay for a full year at a time What I like about being an annual member is I get to curate my entire box So I get to pick everything that's in here. I did do a little bit of add-on shopping as well They always have some really good deals on products that you don't pick for your box and then other products Like really really good deal. So I did a few add-on things as well So it looks like FabFitFun has been around for 10 years. There's a little gain card here There's some stuff for Hello Fresh a couple of those if you want to take advantage of that A big full box of goodies. So the first thing I added on is from Vince Kamuto And this is a necklace all of the add-ons are really really affordable And it's just a great way to buy products from previous boxes Or once you select your item all the other items that we're available to select from will be discounted So that's how I'll usually stock up. Look how beautiful this is This is such a beautiful necklace. So it's gold and it has that rectangle pendant with white white diamond light blue Diamond and dark blue diamond. That's so pretty. I actually have been wanting a blue necklace I've been wearing a lot more blue lately. And when I saw that that was an add-on I definitely scooped that up and I also added this to my Choice item. So I chose a different item and then I added this on. This is actually a backpack cooler So with all the traveling that I do and then us going to different deep events out of I thought that this would be perfect to take my snacks and drinks in because I always plan ahead and make sure that I have healthy snacks and protein filled snacks So it's just a small backpack. So backpack style and the whole inside is a cooler So again, I can take my snacks. I can take my drinks. This is really cute. There were several colors. It's from June Shine, so I'm actually really excited to have that for Even when I go to hike the mountain in Tucson with my boot camp group Or like I said, if we take day trips road trips, that's going to come in really handy And then I added on some underwear as well I actually just cleaned out my entire drawer got rid of all of the underwear that doesn't fit me anymore Or that I've had for way way way too long. So they had this cute little Three pack of thongs. So I picked those up on the add-ons as well Now this was one of the choice items. I'm actually really excited about this I may swap out my apple watch band now, but this is actually an apple watch band from coach. It's so cute. It's kind of a sage Green color. I love swapping my watch bands out every once in a while. It's kind of a fashion staple It's kind of a fashion statement for me. So when I saw that this was a choice item I thought that's something I wouldn't necessarily buy for myself. So and it's really cute. So I chose that Oh I added these on as well. These are just the little invisible hair ties. These are the only hair ties I use Especially when I work out and go to boot camp and they were really affordable Okay, hang on a minute now that I'm thinking about it I could be wrong. I think maybe the necklace was a choice item or the backpack I don't know. I'm just going to show you everything that I got. Some of it was choice. Some of it was add-on I love this brand. This is the new co brand and this is super thick Which is a hair serum and I thought that this would come in really handy for strengthening hair Adding to the thickness of your hair and it had really really good reviews and was a pretty pricey product And then from bobble bar. I love bobble bar. I thought this was really fun It's a build your own bracelet kit and you guys know, I love bracelets I think I chose this because the other choice items I wasn't really excited about and I thought This would be really fun to kind of curate and create a fun bracelet This is really cute. This was definitely a hundred percent a choice item This is a lounge wear set. So it's actually a pair of shorts and a tank top So more like a pajamas lounge wear so cute. I got the medium large. I love pajamas I live in pajamas most of the days of the week. I'm in pajamas So I definitely added that as a choice and then last this is so cute I actually saw these on someone else's youtube channel. This is from katie kind k i m e katie kind These are berry dishes. You guys know I eat a lot of berries. That is a hundred percent my fruit of choice And these are so cute. They actually have the little breathable Cutouts and you wash your berries and store them in your fridge in these How cute are these? They're ceramic. They're absolutely beautiful as soon as I saw it on that other channel I automatically knew that this and the pajamas were definitely going to be my choice item So that was my spring fat fit fun box. It's such a great deal I want to say it's 55 or 60 dollars and it's every quarter So four times a year and again as an annual member you get to pick all your items for your box So I just pay for the year so I can pick everything that way I get to curate my box and then of course all the add-ons that you want as well I paid for this. This is something I subscribe to but I will link it down below if you're interested So I wanted to show you the coach band. Isn't this cute? I did pick the small band the small wrist. Sorry for the lighting in my office, but This is absolutely adorable. It feels nice and sturdy. So definitely a good choice I just wanted to show you guys that I am having the protein water. This is the protein h2o and wild Cherry I'm sitting down paying some bills doing a little bit more work before we head into the kitchen for dinner But this is basically going to be my afternoon snack It's just going to help me get in just a little bit more protein For the day and I will make sure that I link the protein waters down below. I just buy them on amazon They're really good. No protein after taste at all. This one is 60 calories and 15 grams of protein for dinner tonight I'm making soup. I don't know why it just sounds really good. This is a tuscan white bean and kale soup I am adding some extra protein to it. So let me show you what's in the recipe First you're going to need salt and pepper Three cans of cannellini beans a full box of chicken broth. I'm going to go with bone broth again Just to add in that extra bit of protein minced garlic Bacon one potato. So this is about the equivalent of one potato some carrot You'll need some kale fresh parsley and onion Celery rosemary which I'm out of and then I'm adding a pound of 99% lean ground turkey Again just to really up the protein of the soup. First thing I'm going to do is a lot of chopping I have lots of cutting and chopping to do So I'm going to be cooking the soup in my caraway dutch oven. You guys know I'm loving my caraway cookware I will link it down below for you. They've been having some really great what sales on their website So I'm going to add my pound of ground turkey and I'm going to break that up and allow that to brown All the meat is cooking. I'm going to add four slices of Center cut bacon that way it can crisp up along with our meats Now we're going to add in our diced up onion carrots and celery and we're going to allow That to cook for about six or seven minutes The bacon will continue to get crispy mine is pre cooked So by just warming it through it gets nice and crispy again Now I'm going to add in some minced garlic and then we're going to allow that to cook until fragrant We're now adding in four cups of chicken broth or in my case bone broth And then our three cans of drained and rinsed beans the chopped up potatoes and salt and pepper We're going to stir that and allow it to simmer for about 20 to 25 minutes We want to make sure the potatoes are cooked through and then the veggies are softened And while simmering it will reduce a little bit, which is what we're looking for as well Now I'm going to add in my chopped kale and allow it to Wilt just a little bit. I'm going to turn my heat down as well You can see the soup really really thickened up as it simmered on the stove And then lastly I'm going to stir in some fresh parsley. I'm going to keep some of it to garnish with But we're going to stir in that last little bit of parsley Allow this to simmer for just a couple of minutes and then I'll plate it up and I'll be back to share points and calories So here is my dinner. So I went ahead and plate it up the soup This is what the finished soup looks like and I will go ahead and put all the information here on the screen for you It is the end of the night and I'm going to have some dessert I fell a little short of my protein goal today So I'm going to incorporate protein into my dessert That is my trick if you fall short of your protein goal at the end of the day Just add some in for your dessert for the night and I bought these siggy yogurts And I haven't even eaten any of them yet. This is one of my favorite yogurts has nice clean ingredients This is the vanilla and I'm just going to add 30 grams of granola. This is actually the pumpkin pie granola from target I want to use this up before it expires. So I'm going to do yogurt and granola for a dessert That's going to give me that sweet treat, but also help me reach my protein goal Thank you for joining me for today's what I eat in a day on ww I hope you enjoyed spending the day with me Check out clean simple eats check out zigu all the stuff I shared with you Everything I shared with you in today's video will be linked down in the description box any discount codes All the information for you and don't forget to check out my recipe website for tonight's dinner recipe Give this video a thumbs up make sure you're subscribed your bells on so you never miss a video And of course down in the description box. You'll also find nutrition coaching Links and discounts to my other favorite things and come join our facebook group. We'd love to have you Thank you again for watching happy wednesday and i'll see you in the next one. Bye