 What's going on? We're back with some more off-season cardio. I'm excited for this one. I've come down to the gym. It's a normal day, 12 hour day, 7 till 7. I've come down and honestly my body is fucking sore. I've done deadlifts, I've done a big leg day, I've done my arms are even sore. I've smashed them. I've smashed my body the last week. So all I'm going to do is cardio Honestly, I so badly want to get myself to Thailand to do a Muay Thai camp. It's not even funny and I think I'm going to do it and I'm so close to booking the flights. But right now I'm just going to once again try and do a bit of boxing. Looking back at the footage of my last time, I'm embarrassed to be honest but I put it up there. I wasn't going to put it up because I was embarrassed. I thought I looked slow, I looked shit. I wasn't defending myself properly or anything like that. And you know, I haven't practised since then but I'm going to give it a good go tonight. I'm fresh so we'll see what we can do. Let's get into it. Got to get some gloves I guess. Chuck some gloves on. Well guys, here goes nothing. To be honest guys, I feel really shit. They're fucking professional boxed. This definitely works the car. 100% behind a few of those punches and now I want to see what it looks like so I'll be back in a minute. OK, so what I'm going to do is try and practice just the shots, the punches rather than actual moving and fucking combos and shit because I just can't do it. I'm not coordinated enough. I'm used to being coordinated enough in most sports but I'm definitely not fighting. So that presents me with a big challenge which is what I drive on, what I love. So man, I want to get better at it but I saw a couple where I was down here and I went. But instead of going down, it was straight. It was actually just fucking straight right to the bag. Got to get, where do I get the power from? It's straight. I'm just using my arm. I really need to actually turn my body with it because then I go and bam! We're going for some rounds here guys. I'm sweating like fuck. It is fucking hot in here. I'll put a fan on. I'm not fluent whatsoever and I just fucked up my wrist. It was a bit of a light jet. Enough for tonight. I'm feeling pretty big and I'm also feeling fucking unfit. But that's just the way it is. I'm 103 kg so what can you do? Got to work on that shit though. Don't laugh at me. Have a great night, train hard, eat well and I'll see you guys in the next one. Peace.