 If you've got type 2 diabetes, and you've heard from a friend or a family member, or perhaps from a rumor on the internet that you can reverse your type 2 diabetes with just a few simple changes to your diet, no products to buy, no fancy links to click, just a few straightforward steps, that's true, it's not just a rumor. And in this video, I'm going to tell you 5 simple steps that you can start today to reverse your type 2 diabetes in the next few months, and these are based on recent research. So watch all the way to the end because the last tip is very important. The first step is that you have to stop all sugars, whether added sugars or naturally occurring sugars. So obviously, anything sugary, whether you added it or it came preloaded, you need to stop eating those things. They're not actually food, these are factory produced goods that you have been led to believe are food, and they will spike your blood sugar, which will spike your insulin. Eating these products will never help you reverse type 2 diabetes.