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Published on Jul 28, 2011
www.globalbodyweighttraining.com The traveling and static frog combination gives us an intense new exercise to add to your Animal Flow Workout! This exercise combines powerful travel moves with static holds that will build amazing strength and control. Mike Fitch takes you through two progressions as you build up to the advanced version. Read the article and see other videos at www.globalbodyweighttraining.com