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Walking Meditation: Grace Cathedral Labyrinth

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Published on Dec 27, 2012

http://richerexperiences.com

Check out http://richerexperiences.com for my 2 new free guided meditations. They're great for reducing anxiety, stress, PTSD, insomnia and creating peace of mind :)

Walking meditations are one way to practice mindfulness. Each step helps to bring your awareness into the present moment, creating a calm mind and relaxed body. Labyrinths, like this one at Grace Cathedral in San Francisco, provide an path for your walking meditation journey.

Video Production courtesy of Stephen Porter Productions -http://stephenporter.com

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