Check out http://richerexperiences.com for my 2 new free guided meditations. They're great for reducing anxiety, stress, PTSD, insomnia and creating peace of mind :)
Walking meditations are one way to practice mindfulness. Each step helps to bring your awareness into the present moment, creating a calm mind and relaxed body. Labyrinths, like this one at Grace Cathedral in San Francisco, provide an path for your walking meditation journey.