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Published on Apr 1, 2010
Sit at a computer too much. Stressed out? Simple, quick at home techniques for self myofasical release using tennis balls. Reduce stress, improve range of motion, open your chest, relax your shoulders and release neck tension. www.balancedwell.com. Filmed on location at Rancho La Puerta Spa www. rancholapuerta.com.
For more information contact Nancy at nancy @ balancedwell.com or call 760-475-9355 (WELL). Schedule your free virtual health assessment over the phone with Nancy today!