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Inner Change and Heartfulness Meditation

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Published on Sep 24, 2015

Inner Change and Heartfulness Meditation | HFN49

Heartfulness – purity weaves destiny
http://heartfulness.org/en/
Learn to Meditate, with the help of yogic transmission. Experience the beauty of the heart.

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Inner Change and Heartfulness Meditation | HFN49 | Content:

00:00 – What changes can we expect in us ….
02:52 – Link to Web Site, Follow Us and more videos

Text:

What changes can we expect in us
due to Heartfulness meditation?

Most of us are subject to a life of action and reaction.
In between action and reaction is the very important space

that we need to access in times of difficulties.
Let's say that someone gets angry with us or criticizes us.

We get upset and fall into the trap of reaction
without taking the time to think what else could it mean.

Most often it may not be about us at all. Perhaps that person
is over-reacting to something they thought we did,

or has simply come back home in an irritated state
after a hard day's work !

At such times, it is a challenge to maintain our poise.
When we are hurt we are incapable of having feelings of love,

forbearance, tolerance, understanding
and compassion, in that moment.

How can we change that? –
By regularly practicing Heartfulness meditation.

Meditation brings about lasting inner changes in us.
We start mastering our skill

to be in a state of "patience" before reacting.
It sets us humans apart from animal species

that do not posses such an extensive capacity
to reason under stressful conditions.

To be able to keep our calm and be in-charge of our reactions is
a great asset in an increasingly competitive, stressful world.

When we do our cleaning activity
we lighten the load of impressions in our hearts.

There is subsequent refinement of our inner being.
When we meditate Self-introspection occurs naturally.

It drives us to start recognizing, accepting and removing our
weaknesses and thereby improving and changing for the better.

We eventually become aligned to our inner Nature,
that is close to the Divinity.

When this inner transformation takes place,
we start developing an ideal character that helps us

lead a coherent life much
to the benefit of our selves and others.


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