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Weight Loss & Health Tips, How to Lose Weight the Healthy Way!

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Published on Apr 2, 2012

Please like for support! :D
Get cute workout clothes here: http://tinyurl.com/CuteWorkoutClothes
Subscribe to Justin's advice channel: http://www.youtube.com/advicefromjustin
Stay tuned on Friday for a new exciting video with a special friend! :D
✿I would love for you to follow me on Facebook! :D It's fairly new & needs love!
http://www.facebook.com/pages/AprilAt...

✿Tune in EVERY Tuesday for a new baking and cooking video I like to call Tasty Tuesday on my cooking channel: http://www.youtube.com/cookwithapril

✿ I am now on PINTEREST & INSTAGRAM! Please join me! :D
*PINTEREST: http://pinterest.com/aprilathena7/
*INSTAGRAM: http://followgram.me/aprilathena7

*Some items Justin has referred to:
Medicine ball: http://amzn.to/H8NAyt
Heart Rate Monitor: http://amzn.to/Ha9Ao0
Body fat measure: http://amzn.to/H8NCXl
Insanity Workout DVD: http://amzn.to/HgGW7y
P90x Workout DVD: http://amzn.to/HPZ4n3
GYM doorway: http://amzn.to/Havs7C
Rumble roller for sore muscles: http://amzn.to/HMdXKx
Yoga mat: http://amzn.to/HazEDc
Dumbbells: http://amzn.to/HGls38
Resistance bands: http://amzn.to/HazJH4
Workout gloves: http://amzn.to/H94mNV

Justin inputs his food intake for the day and count calories on MyFitnessPal:
http://www.myfitnesspal.com/

If you would like a more detailed nutrition consultation, don't hesitate to contact Justin's mom (she's a Registered Dietitien and Nutritionist):
http://www.NutritionHealthandWellness...

Low calorie meal cookbooks I recommend:
Abs diet cookbook: http://amzn.to/HaUZcq
Flat Belly Diet cookbook: http://amzn.to/HaV285
Beauty Detox solution: http://amzn.to/t2uM8a
300 Calorie Meals: http://amzn.to/HbT0FU

Email me: AprilAthena7@Gmail.com

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