 You want to say that I still very strongly view these as supplemental to lifestyle change, diet, exercise sleep. 100%. I'm also reading articles that more people are interested in things like exercise and diet than ever before, probably as a result of the stuff that we just talked about. I'm glad you brought that up and I want to talk about that and I'm very, very outspoken about this. There's a link, it's a free landing page. It's the 10 mistakes most people make when they start therapeutic peptides. I highly recommend anyone go there. That's number one, they're not magic bullets. Nothing is going to give you anything if you don't have your lifestyle dialed in. If you're not living insulin control, if you're not training with weights, doing cardiovascular, hopefully a combination, you're getting six to eight hours of deep sleep every night. I mean, all that stuff is always the most important thing. None of these things are going to do anything for anybody who's not first doing that but it's important for the listening audience to know if you're not taking care of yourself, peptides aren't going to do jack shit for you. I mean, it's literally that simple.