 So this is for you really intense keto people that want to track everything. What's a good ketone level? Well, therapeutic ketosis is basically above 0.5 millimolar. If you don't know what that all means, don't worry about it. You don't need to know that. But some of you out there are out there measuring and doing all these different things. So 0.5 is therapeutic. What we found is that people that tend to do above 1 to 1.5 between 1.5 and 3 tend to thrive a little bit more. They tend to have a little bit more vitality. But 0.5 is when we start to see the shift, people's energy and focus and mental clarity. We start to see a vitality shift in them. But there is a sweet spot. But I want to give you a range here because everybody's going to be different. And there is a correlation that's called the zone. There's a correlation between your blood sugar and your ketone levels that can even tie it in a little tighter. And that's something you're going to hear a lot more about in the next four or five years. So optimal. Let's get you 0.5 and let's get above 0.5. And let's keep it below 5 if you want to get the best ketone levels. Cheers, y'all.