 Hey what's up you guys, welcome back to my channel. If you're new here, hi, hello, I'm Lydia, and today I'm doing an update video. But before I get inside, if you are new here, make sure you hit the subscribe button, do the growing family. We are aiming to hit 10k on this channel this year, and I believe we can do it if we work together, so... So, today I'm doing an update. I haven't done an update in a while. I think I've done it at the start of the month. Since then I've had physio, I've had a diabetic appointment, I heard back from a care coordinator who suddenly came back from the dead. So we've got a bit to talk about. Let's start with physio. So I started physio on the... when did I start physio? I don't know where it was because my phone doesn't have the information on it. Thanks for me. But I was given three exercises to do and I'll put them on screen now. So as you can see, I have three exercises and I have to do them three times a day. What we'll try and do is try and strengthen my knee back up because I tore a tendon last year. Painful? Yes. Did I have to use a cane? Yes. Do I still have to use a cane? Yes. My knee is very weak and I can't put much weight on it. If I try and stand on it, it just gives way. And it did when me and my family went to a pub to get a drink. I had Pepsi because I'm still sober. So a lot of variety. I posted a Tweet saying I was a monster yesterday and my God, it's got 1,600 plus likes. But my knee is very weak and there's not really a lot I can do but do exercises to strengthen it back up. So I ain't running for no buses at the time. So let's talk about the diabetic appointment. We have to. My HPA1C is still below the line. So that's amazing. My trillicity dose got increased because I'm going up to the highest dose on that. It's due four weeks of each trillicity level. I'm on 0.75 and going up to 1.5 milligrams. Oh, fuck off, phone. So diabetes-wise, I'm doing okay. So now let's talk about my mental health. But this isn't all. I'm doing okay. I'm not having any expressive moments. Which is good. I do miss my family. Now I'm not with them. And God knows how far I'm going. But I am also glad to be home. My way, a blanket's coming tomorrow. Yay! It cost me £300. No one warned me about the customs payment. Which was £93. £93. The blanket was £220. Oh, hey hidden beers. Oh, phone. One step closer to the window. So yeah, all in all, I'm doing fine. And I don't really have much to complain on. My care coordinator actually called me last week, which was amazing. I haven't heard from him in three months. Called me to say we were going to arrange to meet up, but I was going to be up to his three weeks leave. Oh, I've also got to do my PIP review paper that I really don't want to do. I had help doing it the first time because I was in hospital. So that's the update. I know it's not much, but it's something. So thank you for watching. If you are new, subscribe, join our own family. If you haven't seen my last two videos, there was one on psych-water abuse. I'll link part one up there. Thank you for watching and I'll see you in my next video. Peace.