 One way to start to leave this rubbish behavior behind of being negative about everything and as I said You're not the only one the world is full of such people the way to leave that stuff behind is to put on your Gratitude alarm Followed by your surrender knock on the head if that alarm rings You know it's the gratitude alarm and you put yourself in a state of gratitude At least thank for one thing you've received There's no other way out of it because one can try all kinds of psychological processes. It doesn't work The spiritual process is very clear it is Put that alarm on Put it on