 I'm going to do I keep my spine over the midline I think about my back being nice and flat like a table I think about my butt coming back towards the saddle right so my seat's coming and touching the candle almost and I reach for that leg now when I do it in movement it can feel a little bit awkward and this is good this is okay because we also need to learn in our bodies to be okay with being slightly out of position on a horse you may end up in a situation where your horse spooks and gets nervous and you're going to end up at a little lot of place right if you work on these stretching exercises we're going to be putting you in a lot of positions that are awkward for both you and your horse and you're going to get used to these things and start to become okay with them