I started passionately studying what lean people were doing in 1981 because my waistline was 40 inches. I have learned a lot since then. I am now in the best shape of my life.
My waistline is now 31 inches. Nutrition is 60-70% of your fat loss / muscle gain program. Follow me & I will teach you exactly how to eat for your body type, activity level, starting point, & your goals.
I believe that it is one of the most time efficient, results orientated fitness / fat loss programs on the market today.
You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much.
But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life.
YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life)
YOUR WAISTLINE DETERMINES YOU ATTITUDE
GET A BETTER BODY; GET A BETTER LIFE!!
The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding.
Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. You do not need any equipment.
In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off. I highly advice you to pick one mentor at a time, limit your information, train hard & smart, and expect success!!
Just Do It!!
Darin Steen, Arnold Schwarzenegger's Next Trainer Winner
Click Here: http://www.fatlosslifestyle.com for special How To Build More Muscle While Burning Fat Fast! Fat Loss Life Style (Weight Loss LIFE, Inc. ® Registered Trademark)
Natural bodybuilding at it's best. Darin is a bodybuilder. If your looking to get more healthy with body building... that for sure pay attention to Darin. Bodybuilders should be looking natural... for a healthy life. Do you want more Muscle. Or are you looking to gain larger muscles? building muscle