 Hey, what's with you guys welcome back to my channel if you are new make sure you hit the subscribe button and turn notifications on And why don't they give me big thumbs up series does help me out Today we're going over some PTSD coping skills Real cushion I got a lot of netting But it's always showing how you feel while talking my fidget toy collection. You know, I've got a whole box of fidgets earplugs to make sure No, you just don't come over to me like I'm I'm assuming face mask also You keep close all the coping skills include breathing exercises the cube ones good So you count around the side of you one two three one two three One two three one two three in for three out for three in for three out for three in to regulate your breathing So you don't get overwhelmed going for a walk sometimes help listening to music listening to music watch a film Try to not isolate yourself text a friend or family member do some online shopping to distract yourself within means That's not an excuse to it. Importantly spend all your money Readable go and sit in a park for a while. There are so many things you can do to help yourself when you're having flashback Or struggling with PTSD symptoms Like dissociation use grounding tools how about Hot or cold make sure it's an extreme for me. I go for a hot bath Yo, I'm filming a video here The trick is to not go with stimuli. Yeah, why I always recommend it here, but yeah, that's great Use them just listen to music distract yourself with music have a set comfort player So that's all I've got for this video. If you are any make sure you hit the subscribe button doing going family Let's have a good another video hit those up on thanks for watching and I'll see you in another video peace