 Hey y'all, welcome to what Chelsea eats. Thank you so much for joining me today I am going on a grocery store haul to my favorite food store, which is Whole Foods Market A lot of you guys know that I shop there and the reason that I shop there is because That the food just tastes better I'm not saying that you have to buy your food from Whole Foods in order for you know Your body to heal from reproductive issues, but it just happens to be my favorite place in the in the area in which I live to buy my food So if you would like to see what I got on this grocery haul, please stay tuned Oh, and if you have not picked up your herbal blends to help you to heal reproductive issues Please go to my website at whatchelsieeats.com Click on herbal blend so that you can see what herbs I have available for helping you on your healing journey You can also click the link down in the description box of this video for more information Okay, I'm gonna share with you what I got from Whole Foods today I got three bags that are pretty packed and I think everything came to about $90 which was a lot and Food is just getting ridiculous, but I'm gonna share it anyway Here's what I got from the store a lot of the same things that I always get But I love to share these with you because you seem to like them This time I got a 50-50 blend baby spinach and spring mix for my salads I was going to get head lettuce, but I have a busy weekend I knew that I would be lazy about cutting and washing my lettuce so this week I'm gonna go with Just the spring mix and then I always buy Bunches of bananas so that I can sit them on my counter and let them ripen so that they can be ready for smoothies Next I got an organic cucumber the organic English cucumbers are my favorite cucumbers. They are delicious. I cut them up and make them And put them in dip or a salad dressing and eat You know just alone Add them to salads and didn't you did you know that you could actually cook? Cucumbers, I know it sounds ridiculous. We don't really do that here in the United States, but people Overseas in the UK. I believe do a lot of cooking of Cucumbers, but I don't cook them. I have once but it wasn't my favorite thing I would rather cook a zucchini versus a Cucumber and I got some aloe vera. You see that big long stem of aloe vera I love using aloe vera in my smoothies So when I do that, I peel the skin off. I take about an inch so I would do about this much Cut it and then peel the skin off and then add it to my smoothies My absolute two favorite fruits to put in smoothies Are jackfruit and dragon fruit. I absolutely love these two fruits This bag will go with two smoothies So I'll split the bag in half do two smoothies and I think this might get Three smoothies out of it. I don't know And also I was just in a mood for some peaches in my smoothies So I picked up a bag of smoothies peaches, but what I normally do is buy big bags of organic Fruits in Big bags at Costco and that's what my freezer is full of but when I want something like this I will grab these from Whole Foods. I am addicted to The organic broccoli florets from Whole Foods for whatever reason they taste so good I could just sit there and eat them. They don't need any dip. They don't need to be cooked. Nothing. I love them And then same thing goes with the organic cauliflowers florets. They are delicious They don't need any dip nothing. I put them in my salads I put the broccoli and the cauliflower in my salads, but they don't need anything. I Got a little bit of a box of winter berries winter strawberries I'm not sure if they're gonna be good or not, but we'll see Strawberry season is like March April May June-ish and that's when they taste the best to me, but I Was in a mood for some so we've got some so just as a mix for my salad. I got some arugula I love putting arugula in my salads because it just adds an extra depth of flavor And this here are these are limes. I Love limes in my water. That is what I use to drink my water like this morning when I first woke up Well, not first work up, but the first thing I ate or drank was Two limes and one liter of water. I absolutely love That it helps me to feel hydrated. It helps me to go to the bathroom first thing in the morning It's just amazing and then the lemons I bought a bag of lemons because I love Putting them in my salad dressings or recipes they and also lemons and limes also help with recipes If you're trying to cut down on the salt that you're using they actually help to negate needing salt It doesn't replace salt, but it helps it And did you see I got my Christmas tree last week, but it's not decorated yet Do you guys decorate for Christmas? Anyway Then I got a bag of organic chopped Kale and what I've been doing with this lately is like for the last two weeks. I've been making Kale chips with half the bag and the other half of the bag. I've been Um Putting I mean they putting them in smoothies if you would like to see a Kale chip recipe video Please let me know in the comment section and I will show you how I make kale chips Next I've got a mango. They were $1.99 each. You got two apples. I have two avocados a head of garlic two tomatoes and Some almond milk unsweetened and some almond milk creamer Now I usually don't use this stuff. Normally I will make my own Almond milk and I may not even use a lot of it I don't use almond milk very much anyway, but sometimes I like to have it in my smoothie or Sometimes I have a recipe that that calls for a little bit, but ordinarily I don't drink store-bought almond milk But if I am going to drink it, this is the brand that is available in my store Local to me. That is the cleanest That's the thing you want to look for is there junk in your almond milk So I like this brand and it's unsweetened. That's the other thing you want to look for is Unsweetened you can sweeten it yourself yourself with with dates with honey with if you use honey, you can use Stevia that kind of thing and sometimes I like to make lattes if you have my seven-day meal plan Book number two volume two. There is a recipe for Cafe capo mo in it and what it is is a coffee replacement. So sometimes I'll make coffee cafe capo mo and Then I will use this creamer as the creamer and it will be a latte So if you have that e-book make it, it's delicious It's the seven-day meal plan. I have two seven-day meal plan e-books and if you Purchase an e-book it will you don't have to eat the recipes as like breakfast lunch dinner snack as a matter of fact I think it's way too much food for some people for me is sometimes too much food for me But there are there's people out there that like to have Breakfast lunch dinner and snack options for themselves and that's why I wrote the book So there's two volumes of that and then there's also a raw food e-book at my website You can get those in the description down below. There is a link or you can just go to my website Whatchelseaeats.com and click on e-books So this is what is in what I brought home from the grocery store today and I'm really excited about this food I already have some food in my refrigerator. So I will combine this with what I have and I will share Well, it's actually just me eating this week. My husband is traveling. So this is my food this week I won't eat it all but we'll see how it goes. All right, y'all if No one told you that they love you today Chelsea in North Carolina loves you very much and I will talk to you all soon Take care