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Power Plate Workout - Beginner to Advanced

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Published on Nov 28, 2009

http://www.balancedfitness-nutrition.... Program of exercises to improve your fitness using the Power Plate. Assumes you are pain-free and functional and seeked professional advice on how to perform the correct exercises for you to reach your goals. For more info contact http://www.balancedfitness-nutrition.... http://www.youtube.com/subscription_c...

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