 I said we're out here doing some weightlifting. What? Cleaning jerks. What? Snatches. What? Snatch balances. What? I'm here to get strong. What? To build muscle. What? To get bigger. What? We're on the mission for hypertrophy. What? And then I got a little thirsty with my boy Ben. So we grabbed some beer. What? Then I grabbed some whiskey. What? Then we took a shot at tequila and got all fucked up, fucked around, and cleaned 175 kilos right up the Kandy ass. Hey! Half damn decent. I've been tanning. Can you tell? I've been listening to my meditations. I'm tanning on my roof. You doing? Yeah. Kind of improved myself. Sometimes you're going phases of improvement. We're like, I need to pay more attention over here because I'm stressed about all the bills I write. And sometimes I'm like, all right. Like all this is like, at least cruising at 70%, I can put some focus over here. So I'm back on focusing on me. Self-care. You know what we say? Me do me. Yeah, self-care. But I don't just pop pills to take care of my goddamn self. I sleep a lot. Try to get a lot of liquids. Maybe it's those fucking knee rats that smell. Oh, they do smell. But not as bad as our trash. I listen to some wise people talk some meditation things, you know? Out here trying to get a learn. I don't know. Our power and now and alchemist and stuff. Those smart people things. Smart, huh? You didn't expect that answer? I mean, I don't really know what the power and now is, but the alchemist is a fictional story, yeah? I don't know. I don't know. I don't know what the hell the alchemist is. A friend recommended it. But I think it's like, get your learn on stuff. And this other one is like some spiritual get your learn on stuff. People will know. The people will know. Do know the power and now is what I've been jamming on. And that's some deep, deep shit. We're trying to get deep, boys. 10 girls. All 10% of the ladies watching, if you want to get deep. It's good though. Whether you believe in it or adapt it or not, I think just be exposure to some of these things that are really good for the brain. Think on it. Sit on it. Be with it. Be with your thoughts. And then if you buy in, buy all the way in and adapt it, if you don't buy in and snout up your river, I don't think it's that big of a deal. Move on to the next learnings. Figure that out when it comes. We're getting deep on Instagram lately, too. Indeed, bro. You know, deep on Instagram, people seem to like it. They like to hear inner Mikey's thoughts. Which, to be honest, tend to be a little negative. But we try to put it in a bright light. Do my best. So we talked about quitting, really. And I don't talk about quitting like your guru might talk about quitting. Pain, gain, never give up. I'm sure there's plenty of shit I've given up on. And I actually don't think quitting is the worst thing. People talk about that nowadays, especially in America with blaming millennials for not being able to stick to anything. I think there's a difference between quitting and giving up. I think there's a difference between quitting and stopping progress or stopping movement. I think that quitting isn't the end of the world. Sometimes that journey, that path, if you've given it an honest go, is over. And it's time to move on. It's time to try something new. It's okay, we have different chapters in our lives. Giving up is more of a different story where you're literally just stopping. No matter what, how much you continue to move, whether it's on this weightlifting deal, powerlifting deal, spiritual journey, mental journey, business, podcast, YouTube. I don't know what it will be. I may have to quit some or stop some, but I'm never going to give up. I'm always going to continue to move. And as long as you're moving, as long as you're focused on something with intent, with progression, business life, friendship, relationships, marriage, whatever you're into, then you're okay. I get to go and commit a crime, which I don't think I've really committed a crime in my life. I mean, I'm sure I have, but nothing becomes of mine. I would turn this song up real fucking hot. On some noise canceling, yeah. Whatever it is, whatever it is, I feel like this would allow me to actually perform that because I'm a good human. And I want to repeat it. Yeah. Kind of strange, kind of strange. Yeah. What's the movie where there's no rules for 24 or 7? Purge. If there was a real-life purge, I would need like this kind of playlist to even survive. To even have a chance at it. Just crack it. So this is your purge spot. Just crack this. I'm repeating. Just running around. Getting everything together. White hockey mask. Axe. The guy that dumped all the trash in our trash can. I'm chasing him down, dude. He's number one on the list. I'm only looking at the axe. We left our trash can out one day. So we bring it out, it gets dumped. And then we left it at 10 hours. And then we go and there's like, it's full again. We've gotten our trash. And it smells like shit. There's like fifths of vodka in it. Not all the way. We're kind of like something. Homeless areas. I get it. Yeah. But now our trash smells like shit. But not your shit. Yeah, exactly. We need to smell like shit. 440. Pips are a little tight. So squat heavy today. Tomorrow off. Squat heavy again. It might hit like another D-load. I might have to lower the frequency. I'll squat in five days a week. So I might have to go to three to four. See what my old hippies can do. That's great. Here's the real question. We didn't ask them. You behind the lens. Or behind the screen. I guess you're behind the lens. I'm sorry. I talked to you that way, Connor. You behind the screen. Gatorade at your local grocery store. 99 cents. Powerade at your local grocery store. 69 cents. Does that define Powerade as an off-brand Gatorade? Comment below. Let me know your thoughts. This? Yellow? I'm only giving him one cue at a time. When you're kind of banging out reps like this, you're going to afford a little bit of mental energy to focus on one thing at a time. Not everything at a time. Yeah, felt a little in front too. Yeah, yeah, yeah. So you did the feet thing. So hopefully the next couple look better. What? Clean and jerks. What? Snatches. What? Snatch balances. What? I'm here to get strong. What? To build muscle. What? To get bigger. What? We're on the mission for hypertrophy. What? And then I got a little thirsty with my boy Ben. So we grabbed some beer. What? Then I grabbed some whiskey. What? Then we took a shot at tequila and got all fucked up, fucked around, and cleaned 175 kilos right up the candy ass.