 Happy spring everybody! Nature heals, restores and helps us to connect with others. Spending time in close contact with nature as a strategy to deal with depression and stress is very important and this is what the University of Minnesota's Earl E. Bacon Center for spirituality and healing recommends. Research reveals that environments can increase or reduce our stress which in turn impacts our bodies. What you are seeing, hearing and experiencing at any moment can change your mood and nervous system. I wish you all can find time for nature very soon.