 and I hope you're well, welcome back to my channel. If you're new here, my name is Cepi. And as you can guess by the title of this video today, I'm gonna bring you on a vlog day of what I eat in a day and what I get up to at work. It's currently the evening and I've been filming since the morning, so this video's gonna jump to the morning in a second, but first I would like to thank Ana Luisa for sponsoring this video. Ana Luisa, New York is a jewelry company that I'm absolutely obsessed with. They have sent me over some gorgeous pieces and everything they've sent me is so beautiful. I'm so obsessed. I'm gonna show you the pieces first before I talk a bit about the company. So it comes in this delivery box. From the moment I chose the items and the time it got delivered, it was less than a week and it came all the way from America, which is incredible. And it's so cute because it says, smaller packaging, less waste, more love. And this is one of the reasons why I love this brand and working with them because they have managed to offset their carbon footprint by 100%, which is such an achievement. So let me first get into the first item, which I love so much. So it's a set of three necklaces. So this is the first one. Let me undo it from the packaging so you guys can see it properly. But it's like a round pendant. So it's this gorgeous gold round pendant. Also in the set comes two other necklaces, which I absolutely love. And it is these two chains. They're so beautiful. So the three of these come as a set, which I love because I love to layer jewelry. I think it looks so beautiful. So this is the first one just by itself. It's so beautiful. And it's like this chain like choke, not even a choke, but like quite a high up shorter necklace. And then this is the second one. And the links are a bit bigger in this one, as you can see. And I love the material, the jewelry. I've already worn these necklaces a couple of times out because as soon as I got the package I just couldn't help myself, but I waited to wear the rest of them to show you guys in this video. And so this is two of them together. So you could obviously wear these separately or you could wear the two of them together, or you can pop on the third one as well, the pendant, which I absolutely adore. So as you can tell, like they're such nice like detailing on the items. And the quality is so good, which is what I love about Ana Luisa. Also, they're really nicely priced as well. So this set was just over $100 for three pieces, but a lot of their items start at like $39, which is great. And I love this altogether. How class is that? Even with this look that I've started with right now, I think layering jewelry with a polo neck, even with nude colors and having the gold is so perfect. And it comes in like this cute little, I don't know what it's called, like a dust cover, I guess, for you to put the items in, which I absolutely adore. So the next pieces that I got that I absolutely love come in this black like felt packaging as well. And I just can't do it, let me reveal this. Also, how cute the back of it says hope, love, create. It is these gorgeous gold hoop earrings. And it's got like this woven detailing, look at this. Look at how beautiful these earrings are. They're really cute. I think the size is perfect. They're not too big and they're not too small. And I love that they're not just like your simple, average hoop. They're quite like chunky and they've got like the kind of woven detail about it, which I think is so in the season. And this is what it looks like on. I'm obsessed, like just all of these all together so far. I think it looks so elegant and classy. And even if I was to have like my hair tied up, even if I was to have my hair tied up, I think it would look so nice. But with my hair down, it makes the earrings pop and I adore it. And the last item I got from Annalisa also comes in this cute little pouch. And I love this so much. It is this gorgeous gold ring and it's got this cute little tag on it. This is the ring on and I absolutely love it. It is also gold. So as you can tell, I've gone for an all gold theme and this ring fits perfectly. I got a size six. And what I love about their rings is that you can pick the sizes of your ring so it's not small, medium, large. It's actually your ring size, which I think is so great considering it's so affordable but you can get everything like the perfect size. So I love these items so much. Thank you Annalisa for sending me these and for sponsoring this video. Annalisa is running a huge Black Friday sale right now. You guys can check it out. The link is on the screen right now and I'll leave it in the description if you guys wanna check it out at the end of this video too. So now you're gonna hop to the start of my day and you will reach me back when we're about to have dinner. So first things first, you guys just saw me make my morning latte. I have this on my drive into work. I'm going in now. It is around eight o'clock in the morning. I start at nine. So I'm gonna make my way to work now and I'll show you guys what I tend to eat. What's kind of bad is I don't tend to eat breakfast and usually I make this coffee black so that I'm intermittent fasting but yesterday I tried some of my mom's pasta for her YouTube channel and it kind of broke the fast. So I was like, if I'm not really in a fast then I might as well enjoy some milk in my coffee. So that's what I tend to do, I tend to do intermittent fasting and I spoke about it in my previous what I eat in a day, which I'll link down below. So I'm now at work. I'm in the room by myself, which is why I don't have my mask on but obviously as soon as I leave the room I put my mask back on or if someone was to come in. So just thought I'd clarify that. But I have finished my coffee. I drank it kind of slowly today. Don't know why, but I usually don't eat breakfast because I intermittent fast. So right now I don't feel hungry even though I'm not intermittent fasting today. I don't feel hungry so I'm not in the mood for breakfast. So I'll probably go straight for lunch but just thought I'd talk about what I'm doing now. So we have our morning meetings and then I have a few patients to call and I have a lot of admin stuff to do. So I've just got some paper and a pen obviously. And I like to make physical to-do lists and I make little tick boxes and I can tick them off. You can buy papers from Muji that have the tick box checklist on it already, which makes it much easier. I used to have it but I think I ran out so when shops reopen I will go and buy some more. But it's really, really helpful and I think it really helps with productivity. So if any of you guys are wondering how to be more productive or how to start your day better or how to make more use out of your day. And it's got nothing to do with what I eat in a day but oh well, just make lists and like make them tickable cause like every single one that you tick and like separate little things so that you tick more because you'll feel more productive and you will get more done because the more productive you feel the more efficient you become in my opinion. Also I have this pen which says protect your crew, protect your crew from the against the flow because I've got my flu jab. So any of you guys who are entitled to get the free jab the flu jab in the UK, please go ahead and do so. We do encourage it. So please try and go get it done. So I just walked to the town and she didn't take this off I'm back in the room. I just walked to the town and got to myself some pret for lunch. So I got myself some pret for lunch and I didn't get what I always get but this is one of my favorites. I don't, I kind of switch around what I get. Sometimes I get like sandwiches, sometimes I get toasties, sometimes I get a soup if I'm not that hungry, sometimes I get a salad. Today I got the tuna cucumber baguette which I'm so excited to eat and I also got it with a diet coke. Today I felt quite hungry so that's why I didn't get a salad because I was like if I get a salad then I might end up eating anyway. Like more. Did that even make sense? I might end up eating more. So that's why I got this. So I'm gonna go upstairs to start from to eat this but if there's anyone there I'm not gonna film myself because I just feel like that's so awkward. So I'm sorry in advance if you don't see me chewing into the sandwich but I promise you I'm gonna eat it all. Obviously, I've got food on my lips, no. So obviously I managed to film a bit of me feeding, oh my God, managed to film a bit of me eating and I'm done with my sandwich, I ate it all and I'm back on my game. Everything that I'd written on my list I finished before 12 o'clock so I was winning and now I'm gonna make an afternoon list of things to do. It's actually really good because some of the stuff that I was gonna do tomorrow I'm just gonna do today because I've been really efficient. So guys, make lists, tick it off, be good. I need a manicure. I also have another week of annual leave next week. So any fun suggestions of things to do during lockdown in London, let me know. I'll be more than happy to try out. Also anything that you guys wanna see on my channel, let me know and I'll be happy to film it for you. So guys, I'm now done for the day. It's five o'clock and it's actually dark outside now. So in London we are in daylight saving hours and it gets dark so soon and yeah, it's super chilly outside. So I've got my coat. I'm gonna go home and I'll show you guys what I have next to eat. I'm actually really hungry, starving. I wanted to have lunch. I had lunch about one o'clock. So that was four hours ago but it was the first thing that I ate. So yeah, I'll see what I have to eat but I can tell that I'm low energy from hunger. So yeah, I need to have something cute to eat. Okay, I'm gonna stop saying that and I'm gonna get up and go. I just went to Waitrose on my way home from work and you know what they say about don't shop on an empty stomach, food shop. I actually went out for some salmon teriyaki sauce and I've come out with so much stuff. So I thought I would just show you guys the stuff that I bought because it's kind of the stuff that I like to have at home. So I got some Arivita, protein, red, quinoa and sesame. So weird, I'm doing it like a haul. It's because there's painting going on in my kitchen as well. So I just thought I'd unpack it in here because it's messy in there. Thai sticky rice to go with the salmon teriyaki. Some pumpkin gnocchi because I've really been fancying gnocchi with cheese. So I also got the cheese sauce that doesn't work as you want to see in a sec. Then I love these ready-made rices. This one is cauliflower and kale. This one is cauliflower and kale and couscous. Some chilies, some teriyaki sauce and some coconut and lemongrass sauce. Some tuna. I also got some sushi from the sushi counter. Just some salmon ones. Pizza, this one is mushroom and truffle. Rocket because I love rocket salad with cherry tomatoes and truffle balsamic or vinegar and olive oil. Some tiramisu latte and I just dipped that with Arivita. Some katsu curry sauce. It's basically stuff that I can cook. This is the coconut milk that I need for that Thai rice. All your sauce to go with the sushi and then the cream cheese sauce to go. No, the four cheese sauce to go with the gnocchi. So that's basically all the food that I bought. Clearly I was very hungry in waitros. So I just bought all the stuff that I fancy and I like to snack on. As you can see, the only sweet thing I got is this and the reason for that is because I don't really crave anything sweet right now so I'm not gonna go and buy it and leave it as temptation in my house. So I've got this. Okay, I'm gonna go and eat some sushi now. So this is the sushi's and I've just laid them out because I've got some Philadelphia cheese here as well and the soy sauce. I've laid them out because I'm gonna have it with my mom. My grandma's here but she doesn't wanna say hi so I've covered her. What she's done is she's not ready for... She's not camera ready. But yeah, so we're gonna have this sushi. Now it's a snack before dinner. Yummy, yummy in my tummy. What's you calling a snack before dinner? A dinner? A snack. Mom, I just realized I was so hungry I didn't film myself eating any of the sushi because I'm filming what I eat in a day. What did you eat? So today I had a tuna sandwich for lunch from Pret. Today from first time I ate a lot. Oh really, what did you have? Oh, I had a chicken leg and I had the chicken... Not chicken wing. What kind of chicken? Chicken feet. Which one is that? I'm having a bit of these. Chicken knuckle jacks as well. Not fish fingers. Oh, chicken nuggets. Chicken nuggets, yes. I had chicken nuggets and I had a drop this and I think this is the third one. Oh, I love it. It's really nice. And you had some sushi. And I had loads of sushi. No, we had the same amount of sushi. No, I had a lot more than you. I don't think you did. I love those. What are they called in here? This is snapper jacks. And each rice cake is 62 calories. But it's really nice. I love it. Yeah, me too. Me and my mum. It takes us about, when I buy them, it takes us about three days to get through them. I love the snack. Yeah, she likes to snack a lot. I don't like to snack a lot. That's why I don't tend to buy a lot of snacks when I go shopping. I love starter and main course more. And I love starters and dessert more than main course. Yeah, true. I don't know. I'm greedy. I like all three. And I think starter, main course and dessert. So I'm about to join my family for dinner. They kind of started before me because I was taking too long. But I'm so excited. We're having reime tonight. Look at this. So this is reime. It's a Persian stew that my amazing mum has made. Thank you so much. It's really my pleasure. I love you. I love this top. Oh, thank you very much. So pretty. And then she's also made salad shirazi. And this is rice, Persian rice. And this is my handsome dad. If you guys want to see the recipe of how she makes this, she has her own YouTube channel, Misa Gerda. Also make sure you check it out. So I'm going to pour myself some of this food and I'll show you guys just how much I pour. And I think it's really good for you guys to see like my portion sizes and stuff like that. So like when you sit down at a family meal, I think it's like quite a good guide. So I'm going to show you guys. So this is my portion size. So about half my plate. No, a quarter of my plate is rice, on top of it's stew and some salad. And I'm just going to eat this now. I'm also having some diet coke. I want to have a bit of candy. This is like Iranian crispy bread you put at the bottom of the rice cooker and it like crisps up and it's so nice. It's like oily though. It's yellow. What is that? I honestly can't get over how cute this jewelry looks. So I just finished dinner and I'm so full. So yeah, I'm probably going to stop eating here for the evening. And when I stop eating, I don't have any snacks. I don't have any like milk in my coffee. Not that I'd have coffee now, but you know what I mean? No milk in my tea or stuff like that, no sugar. So that I can intermittent fast for the next day, which is the plan. But I'm going to end this video here. I hope that you guys found this why I eat in a day, like kind of interesting. Obviously I'm not any sort of straight diet. So it's more like for you guys to see kind of day to day life and my hopefully kind of healthy mentality towards food and eating. If you guys enjoyed this video, then don't forget to give it a thumbs up and subscribe down below and to check out my socials that always linked in the description, but my Instagram is Persian Bunny and my snap is Sappy Samoy. Also don't forget to check out Anna Louisa for all this gorgeous jewelry. Like honestly, I'm so obsessed. How cute are these earrings? They're so cute and just, this just makes me happy. It's like a whole vibe, you know, an aesthetic. Anyway, if you guys are interested in that, the link is in the description for you guys to shop from their Black Friday sale. I love you guys so much and I'll see you in my next video. Bye.