Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Feb 5, 2010
Rob Riches shows how he trains shoulders, calves and abs, just days before competing at the FAME East Championships in Canada in 2008. His final week of contest prep is available on DVD called "Turning Pro" http://www.robrichesstore.com/turning...
For more workout, nutrition, and competition video's, check out www.robrichesfitness.com