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Gold's Gym Workout

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Published on Feb 5, 2010

Rob Riches shows how he trains shoulders, calves and abs, just days before competing at the FAME East Championships in Canada in 2008. His final week of contest prep is available on DVD called "Turning Pro"
http://www.robrichesstore.com/turning...

For more workout, nutrition, and competition video's, check out www.robrichesfitness.com

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