 Welcome back to another video. Today we're going to work on our arm. I'm in a really good mood today. A lot of positive things are happening. I spent the last two days on my computer talking to a lot of companies. Setting up new, starting new companies. Cool things are happening. Alamist, do you even know about those or no? He knows about that one. Anyone wants me to leak information? Don't talk to him. Don't talk to him. Today we're going to work on arms. This is a warm-up. We're going to do biceps, triceps, and maybe some abs in the end. But mainly just focus on four exercises. Really get the best out of it. Let's just start. Alaska? I think I should do an arm day with Bradley one day. Because for Bradley, every day is arm day. So maybe you can show me some things. I love doing just two exercises each side. So, buys and tries. We started with dumbbell curls. What I like to do is when you start here, obviously different ways to do it. You can do hammer curls. But I really love when you come with your pinky and try to go out as much as possible. Because you see the difference here from my biceps. If I bring my pinky out, boom, flexes even more. So that's one tip and really go out. Then the second one we did was just standing cable bicep curls. Then we did tricep extensions. For tricep extensions, I see that a lot of people start doing this. So it's more lat than triceps. So make sure your elbow is locked in right here. And all you want to do is you go down and extend as much as possible. Also, watch my wrist. I don't go down straight. I really come here and then bring my thumb in. So I squeeze it here all the way down. And then we did three different versions of overhead extensions. We did laying down, seated, and then I did single dumbbells as well. But now we're basically done. Are you ready? Do you accept the challenge? It doesn't even know what's happening. Really good workout guys. Like I said, four exercises. Curls. Another curl. Like cable curls. Tricep extensions. Then we did tricep extensions with the dumbbells. And that's it for today. So thank you so much for watching. You know the spiel. Subscribe. Notification button. Write comments too. Yeah, do that too. All the comments. Yeah, let me know if you like Phil's work. That's a good question. That's a really good one. Alright guys. Yeah, goodbye.