 It's Kinsey and welcome back to my channel in today's video I'm going to be sharing 10 things I do when I need to get my life back together, which I've been feeling a lot lately I've been in a rut if you guys have been watching the vlogs I have been talking about it and I'm sharing with you 10 things I do if I'm feeling off or if I'm just trying to kind of get back into a good Healthy routine and you're feeling like myself, you know if you guys are new here Be sure to subscribe if it's a lot of lifestyle vlogs clothes products food recipes books all of it Okay, it's all here subscribe. Also. Thank you to seed for sponsoring today's video first thing that I do and this is The number one thing I don't know if this is like a personality thing with me where I bottle things up Or I don't shut up like I there's no in between there But I love journaling if I start up my day journaling It helps me so much if you struggle with anxiety. It is like a game changer Just starting off in the morning up by journaling is really helpful I know they have like journal cards if you're not really someone who typically journals nearly journal to write I like doing morning pages where I just wake up and I write out like three pages full of Whatever is in my head. I don't let the pen leave the paper and it gets out every single like anxious thought Dough unhealthy thought out of my head also helps me to identify what's even bothering me to begin with but it basically gets Out everything that I need out of my head in order to start my day with a clean slate The second thing is I take a probiotic My mom is super into God health So I've been hearing about probiotics for so long and she's been so on me about how I needed to start taking them I started taking seed months ago actually on my own accord having nothing to do with the brand I wasn't working with them. I bought it with my own money. I think I use Brooks code and I love it I love anything that is really good for me It was also really easy to add into my routine. It also benefits things past just your digestive system So it's a 24-strain broad spectrum probiotic and prebiotic formulated for digestive got immune and additional systemic benefits Also with a lot of probiotics the live strains don't even make it to the colon because they die before with seed They like a two-in-one capsule delivery and this just protects against stomach acid digestive enzymes and a bile salts for a viability through a digestion It's also sustainably delivered a monthly. You can have a subscription I mean it is so nice just having something show up at my door and I'm making my mom very proud So anyways, this is just super easy to add into your routine It's really good for you seed is a brand you can actually trust No way you're buying is actually like scientifically backed in it's actually even making it into your colon in the first place a lot of Probiotic things are just like iffy. So if you also want to make my mother proud you guys can go online You guys can get 15% off your first month supply of seeds daily Semiotic by using code Kinsey 15 at checkout. Okay, the next thing I do is I go and exercise This probably sounds annoying to you guys again a small thing's I eat helps me so much like last night I was so anxious and I went to Pilates and I didn't want to go and I ended up having the best class and feeling So good after like you never regret working out and a lot of the time when I'm in a funk it in my head And I don't want to do anything and I'm just like feeling blah a workout really can fix that it helps a lot I like hot Pilates or I'll go on the walk Think I'm gonna go back to like some spin classes to here in there, but I just love working out Well, I love working out, but I don't always love going to work out You know what I mean? Surprise surprise the next one is reading I have noticed recently that the one thing I really changed I started watching Netflix at night because I'm hooked on Friday night lights for the past five a year and a half I will lay in bed at night and read for like an hour at least before I go to bed on my Kindle Of course, and I kind of stopped doing that and I would just fall asleep was watching Netflix And I don't know because I don't meditate and someone once told me that me reading that long every night It's kind of like a meditation and that's what I like to tell myself Okay, and if it isn't true, please don't tell me don't care. Anyways, it calls me down so much and I sleep so much better I also like to read like nonfiction in the morning when I wake up I woke up this morning journal and I read and it really just gets my mindset Right for the day declutter. I cannot stand clutter. I did this yesterday I went through my closet and I was like there's too much stuff here the second I have too many things I just like I don't like it So I'll declutter I'll go close to my friends or I'll donate a lot of them to a woman shelter as well Yeah, I've got this it's something that really helps me and I just feel like a lot more put together Another thing is plan something to look forward to this could be anything from a girls trip to a meal You're gonna cook at home Romanticize your life make it fun Even if you're not leaving town and you're just in your like mundane routine plan a walk with a friend Plan a new recipe you're gonna try a new book join our virtual book club make some friends Informations on the highlight on my Instagram, but I think you just have to like plan things you look forward to And I think that day to day small things are actually even more important than planning a big good girls trip to Nashville or whatever It is even a new book or do you show you're watching or whatever? It is just like make things more fun than they just could be next thing go on walks I have to do this all the time because I have dogs but going on a walk can really clear my head and It helps me get out of it Just like the anxiety ball that my house can become when I'm working from home all the time and getting out and getting fresh air Like ten out of ten the next thing is cooking cooking helps me so much It's also really good because your hands are busy so you can't be on your phone So you can't be on social media like what is it doom scrolling? Whatever it is. It's also like a new hobby and you're also taking care of yourself something about it makes me feel So accomplished after two. I don't even necessarily know if it's like the actual like health benefits as much as it is Like I feel good and I feel proud of myself the next thing is therapy therapy this afternoon Actually, this is something that I know is not like the most accessible and not everyone can do it But if you have the means to go to therapy go to therapy It is so helpful I keep waiting for my therapist to tell me that we can go on the goodbye weekly Situation shows and on that. I don't I don't know what you want It's been like literally year and a half. So I'll give you guys put some on that one Next thing is find new hobbies constantly I think for whatever reason you have this idea that like you can only have hobbies as a kid you can't get them as adults or We don't have time for that or whatever and like you have time for what you want to make time for one to Having hobbies makes me better at my job because of a life outside of my job And it makes me like more interesting and also just like refreshes me refuels me whatever okay I love horseback riding. There is nothing that brings me more peace than riding horses But it also just like spices up your life Like it is so easy to let life get really mundane and do the same things every single day And there's always ways you can spice it up. I feel like it's a lot of small things That is my list of things that I do whenever I'm like in a funk or Honestly, I'm just so unmotivated and I just don't feel like myself. I'm currently doing these things to feel better It doesn't always happen overnight. That's the thing sometimes it does and then when it doesn't I'm like Going on you know anyways that is it for today's video I hope you guys enjoyed subscribe you haven't already be sure to check out all my vlogs Let me know if you guys like a good old sit-down video. Love you guys so much and I will talk to you soon Well, I think the first thing is Recognizing that it is really scary to be alone Especially when you're going through like a trauma or grief or you know after a breakup or something But I think if you can you can kind of reframe it as an opportunity to Grow and to just under kind of understand things better