 Next question is from Beesore not sorry. I hear you guys talk about the elimination diet frequently I've got psoriasis and my gut is easily bothered, but I don't know what is bothering it Where would you suggest starting? What do you recommend to keep in the diet? When first starting out? Okay, so a couple things if you find that your gut is very very sensitive I would suggest first off going to see someone and maybe getting tested for Sebo sebo is actually present in a majority of people who have irritable bowel type issues So that's number one now. Why is that important? It can be cured It can be cured with antibiotics or it can be cured with herbal antimicrobials So besides that you want to take foods out of your diet that are common in tolerances The most common offenders are dairy Gluten added sugar you could throw in egg whites to that you could throw in nuts You can throw in legumes and that if you want to go really crazy, but dairy and gluten I would say are the two most common ones that That you can remove, but here's the thing. There's a big individual variance here. I've worked with clients I had I had one lady who had mild psoriasis. We couldn't figure out what it was when it turned out to be bananas Well, look what just happened to me with meat. Yeah, that's true I mean I just did like it elimination diet all the way down to just meat And I've I found that if I was not eating grass-fed meat that I was having it my psoriasis was flaring up Which blew my mind because I'm like I'm eating nothing else And I've never had and I've never actually felt an issue from meat I didn't think I did but now it started to make me connect the dots like so one of the biggest flare ups I get with my psoriasis besides sugar sugar is number one for me And the next one would be when I'd eat like a five guys burger now I thought it was the gluten that was in there and maybe the dairy But what I actually think it is it's the combination of the the red meat. That's not grass-fed the dairy and the gluten It's like the perfect storm for me because all of them affect me And so and something like that hits me harder than anything else that I've ever I've ever yeah That's an interesting the combos which I've noticed as well Like certain foods as they are by themselves don't react or give me the same reaction as they do when in Combination, which is something too that you kind of tease out and this is why I find this strategy so valuable though Is just and it's tough because really to perform it effectively you have to be super strict and rigid You know in terms of like peeling back all the way down to something I don't I just don't feel like a lot of people have the discipline really to pull us off You also have to be very open-minded Because what happens a lot of times your favorite that's right. It's almost always your favorite food That's I mean he's still here. Yeah, so there when when you do this You don't want to believe it's something you really enjoy or eat a lot because it's that's hard I eat that all the time though. How could it possibly that I know and that's the other thing too with your body is very resilient and It will it will adapt like if I like so and this is another one. That's really tough for me I'm noticing that way affects me worse more than I would I thought it would now in the context of it being by Itself the only thing they it's not enough But if I start to do it multiple times a day or frequently in the week It starts to compound and then it'll start to cause issues That's really tough for me to break free from that because it's something It's a food that I've been attached to for so long And so you got to be open-minded to be okay with it the same thing with the meat I love meat and so I was like there's no way it's the in the when I thought of the burger I'm like it's probably the bread. It's probably the cheese. It can't be the meat You know saying there's no way it's the meat like because I don't want to believe it's the meat So but then I was on a completely all-meat diet and I only had those issues when I was eating outside of grass-fed beef so You can start I like like a paleo-esque type of diet I think it's a kind of a good a good place to start or like or a carnivore if you're willing to go that strict of A place to start and then you slowly build by the way if you eliminate something you have to completely eliminate it Completely you got to give yourself at least 30 days and then introduce one thing at a time So if you cut out dairy and gluten for 30 days, and then you introduce gluten leave just gluten for a week Don't introduce two things or three things because I don't introduce it in a massive amount either Yeah, I made that mistake. Yeah, because I'm like so excited. I'm gonna eat this and then it just hammers you Well, what's really neat is and speaking to psoriasis because I have psoriasis too About that because it's a it's a visual thing you can see like it's very obvious when I have a psoriasis flare-up I mean if I'm really dialed on the diet, especially when I'm eating low-calorie it completely suppresses it goes down The minute I eat in a surplus and I hit some of these offenders It flares right up and if I've been doing a really good job of running like an elimination diet or avoiding the things That I know that I have an issue with the minute I take it in I mean it's 30 30 minutes to an hour after eating that food and I'm like itching right away and picking at it like so You'll know so you'll know but you got to be aware Sensitive to coming back. That's what I mean You're more sensitive when you when you've eliminated it for a while and then reintroduce if you've got all these foods in your diet It's hard because the body is resilient it will adapt it will start to it won't flare up as bad Even though you're getting a flare-up from it when you pull it all out and then you reintroduce it You'll see you'll get a different reaction