 It's time to relax and let go. Please make sure you find a quiet and uninterrupted space where you can be comfortable and be still for a while. Please do not listen to this meditation while you are driving, operating machinery or doing any other activities. It will require your focused attention. This meditation is designed for you to be free to be yourself, physically, mentally, emotionally and spiritually, and allow yourself to relax. So begin to get yourself in a comfortable position, either sitting or lying down and taking a nice big deep breath and release it out slowly. Taking another deep breath and as you release it, allow yourself to get comfortable and relaxed with your eyes closed, breathing in the warm calming energy and breathing out, releasing any tension and any stress throughout in your body. Just relax and let go. A big deep breathing and as you release it, begin to sink deeper and deeper down. So calm, so peaceful and so relaxed. Allow yourself to stay focused on your own breathing and the sound of my voice and the music and remain completely comfortable and relaxed, sinking deeper and deeper down. In the moment, I'm going to suggest some images to you. However, you experience those images are absolutely perfect. No, you are totally in control of the experience. Imagine, we're pretend you're someplace out in a beautiful garden. This garden might be familiar to you. Or it might be one, just in your imagination. Whichever garden you imagine, that is just perfect. It's a beautiful day. The sunlight is soft and gentle and the temperature is just the way you like. Notice the colorful flowers, the greens of plants, feel the warm and calming fresh air. You may even become aware of a floral fragrance in the air, breathe in the air and allow the image of this garden to expand and become aware of the landscape that surrounds you. Perhaps you notice the buzz, the butterflies, the honey bees and all kinds of natural species in this garden. Perhaps you notice the sound of water flowing, the leaves swaying in the wind and the sweet songs of birds. It feels so calm and so peaceful in this garden, calming your mind and comforting your heart. Relaxing, you now find yourself resting and relaxing in a comfortable spot where you can take a seat or recline in this garden, breathe in the fresh air and allow yourself to relax even deeper and deeper and enjoy a feeling of relaxation, a bit depressing and imagine now the relaxing feeling dissolves any strain or any tension in your head, your neck and your shoulders as you exhale, let the tension melt away, another deep breathing. Now this relaxing feeling dissolves any strain or any tension in your arms, your forearms, your hands and your fingers as you exhale, let the tension slip away, another deep breathing. Now this relaxing feeling dissolves any strain or any tension in your chest as you exhale, all heaviness there melts away, you can even breathe deeper now, thinking deeper and deeper down, breathe deeply and as you exhale, this relaxing feeling softens and relaxes all the muscles in your back, your stomach and all the way down to your toes, breathe deeply again and allow yourself to dissolve any strain or any tension in every muscle, every nerve, every cell and every organ as you exhale, let all the tension melt away and sink even deeper and deeper down, you are fully and completely relaxed and you now experience the most beneficial and harmonious level of relaxation as you have a pleasant feeling of relaxation with the calm and peace of this garden. You feel like enjoying and exploring this garden more, you gently raise yourself up and begin to walk around after a while, you come upon an area, the center of this garden brilliant and remarkable flowers and plants are based in sunlight, a golden white light just the same as the center of your being, the core of your existence so this garden represents you and every level of yourself as you're wandering through this area with joy and excitement, you notice weeds taking over the amazing flowers and plants and somewhat blocking them from receiving the light and growing their own beauty, you have an intuitive feeling that you get to do something with this garden, you also notice some tools sitting right there to be used to remove the weeds, you find yourself drawn to take care of this garden and begin to dig in the rich soil and pull out the weeds by the root, if you like you may ask for assistance, you are loved ones, you are spirit guys, you are guardian angels or any being of the light you can trust, are happy to come to support you, continue to dug out the weeds and remove those that impose on you, as you root out the weeds, nor that, you cleanse every cell of your physical body and every aspect of your mental, emotional, aesthetic and higher bodies and even your energy fields, remove toxins, harmful chemicals and anything that unbalances and discomforts your physical body, eliminate any thought patterns and beliefs that inflict your mind, clear away emotional burdens and emotional residue of others within you, disconnect from outside sources of harmful energy and any threat of consciousness from any other being that interferes with your joy and brilliance, uproot any kind of negativity and harm that remains in every level of your bodies and your energy fields, you see and sense all of these as the weeds in this garden continue to pull these weeds by the root out of the earth and disconnect them from you to become purely more of your own being each time you remove one, you feel a great sense of release within you and feel more like yourself, so now I'll be quiet for a moment, continue to uproot all of these weeds and make this garden become the beauty of its own imagine now that you have finished pulling up all the weeds by the roots from this garden for now you admire your hard work and the proper great sense of achievement the garden has taken back its own beauty and become more vivid and more vital every part of this garden is now filled with light, love, joy and peace every flower and plant receives necessary light, has more radiance and glows up light towards the sky with a filly well even the rich soil where once places of the weeds were glows golden white in the light much like this garden you are fully and completely free from any blocks and interferences every part and every aspect of your bodies and energy fields are shining and vibrating the beauty of your own being, you are purely yourself, your own being and being true to yourself, you are now free to be yourself, physically, mentally, emotionally and spiritually you feel like you are standing on your own feet and you are ready to move forward in this life and even future lives now it's time to leave this garden as you leave you take the weeds you removed to their appointed place and dispose of them so they can be taken care of in appropriate ways then you give thanks to all the beings of light who assisted in this work today by saying sincerely thank you and so it is now you find the exit of this garden as you walk towards it you come upon a beautiful pond the water is clear and sparkling in the sunlight you are curious you get closer and look down into the pond and you catch a reflection of yourself knowing that is you who you are you are true form knowing the beauty of your own being you are more brilliant than you have ever seen filled with more light, love, joy and ready to move yourself forward with the will of your own you feel sure that you are free to be a self, physically, mentally, emotionally and spiritually anytime you are ready to move forward in your life or anytime that would be beneficial beneficial for your well-being you can return to this garden and whatever is necessary to be free to be a self and move yourself forward now you are walking through the exit of this garden with a new higher vibration within you as you do feel yourself come back to full awareness feeling calm and refreshed feeling return into your fingers and toes all energy in complete balance your thick body closed becoming more aware more alert and more present you are now in this time and this space you are free to be a self physically mentally emotionally and spiritually take some deep breaths and when you are ready open your eyes